Stop trying and Be.
This is the message I have been receiving.
Stop trying to be fit, strong, and slim, and Be fit, strong, and slim. Stop trying in all areas of my life, and Be who I want to be.
What does this look like?
To Be fit, strong, and slim then you must consistently make the decisions that someone who is fit, strong, and slim would make. You must think like a slim person, react like a slim person, embody a slim person.
How do you do this when you have never been fit, strong, and slim, or didn’t pay attention when you were?
You have to tap into the power of your imagination.
Imagine. . .
Being at your optimal weight
Appreciating, and feeling comfortable and confident in your body
Waking up every morning energized and eager to start your day
Thriving—body, mind, and spirit
Maximizing your self-care so that you have the energy and time to care for others
Having fun in the process of achieving your goals
Having control over hunger, cravings, and emotions
Enjoying sharing your love physically with your partner
Creating a body—and life—that you love
Imagine how that would feel, and feel that way right now.
You have just harnessed the vibrational energy of your thoughts and emotions, which will make taking action that much easier. Practice these thoughts and feelings daily and you’ll pave the way for easier and more effective action.
Ah, the ever-important action.
Yes, the action of making healthy decisions is important, but the reason so many diet and exercise programs fail in the long-term is that they only focus on the external.
Action alone only has so much energetic power. When you tie it to the energy of your thoughts and emotions, you’ve just added a rocket booster to the action.
To take the action to Be fit, strong, and slim, find a healthy diet and exercise program that feels like something that you could make a life-style, and then consistently follow it. And when you are faced with a choice think about and decide how the fit, strong, and slim You would react, and then react that way.
Stop trying and Be.
Every moment of every day you are creating your life. Each decision will either hold you in place or move you towards the person you want to become.
What decisions are you going to make today that will help you Be that person?
Together we can do it!