Wellness Tip of the Weekend: By slowly and steadily making those small decisions towards a healthier lifestyle you build momentum and achieve your goals.
Goss Coaching
Transform Your Mind to Get the Body You Want
Wellness Tip of the Weekend: By slowly and steadily making those small decisions towards a healthier lifestyle you build momentum and achieve your goals.
Goss Coaching 
Sounds so simple, and yet I think of how much energy is invested in programs that offer the immediate gratification we all so badly seem to crave…
The definition of insanity is doing the same things over and over and expecting different results. Thanks for the comment!