Accountability for December 30, 2011
After falling into the cookies, on December 20, I committed to being accountable through the New Year to you Fabulous Readers about my diet and exercise as I recover from surgery.
Weighed this morning and I have maintained over the holidays, surgery, and recovery. Woo hoo! It’s clear I will meet my goals of maintaining my weight and feeling great on January 2.
In addition to 20 minutes of walk/jog intervals, I got in two short walks yesterday. Also ate well with the only splurges at dinner out with friends being half a cocktail, two bites of apple cobbler, and two peppermint hard candies. I’ll take it!
Today I will do a low-weight upper body workout and will get in at least one short walk. Tonight’s New Year’s celebration with friends will be my free meal for the week, and I will be back on track tomorrow with our area’s traditional New Year’s day meal of collard greens and black-eyed peas.
Thank you Fabulous Readers for helping me meet my post-surgery diet and exercise goals!
Are you making New Year’s Resolutions and have a goal on which you would like to be held accountable? Feel free to use the comment space on each of my accountability blogs, and I will cheer you on. Just let me know what your goal is, what you will be doing to meet it, and how often you will be reporting in.