Do you measure the air in your tires, and sit down on the curb and cry because it doesn’t show the number you wanted?
When you figure out the average number of miles you drive on a gallon of gas and it hasn’t’ changed from the day or week before, do you berate yourself with what an awful person you are—and go find comfort in a donut?
Then why are you doing that after you step on the bathroom scale?
Most women that I work with give way too much of their personal power to the scale. In their minds, not only does it measure how well they’ve done sticking to their exercise and eating plans, but it also measures their self-worth.
In truth, neither of these is the case.
The scale is just a tool—and a faulty one at that—that can be used to help you release weight. Using it consistently gives you a general idea of where you are your journey.
It typically does not accurately measure body fat—which is what you really want to know—and because weight is impacted by things like hormones, salt, sleep, etc., etc., it can go up and down for what feels like no reason.
When it becomes the deciding factor in the quality of your day and crashes your self-esteem, it is actually doing you harm. You might as well throw it away. It is holding you back, keeping you stuck, and making the weight stick to you like glue.
This is because the negative emotions you feel after stepping on the scale are generating catabolic energy that releases the stress hormone cortisol, adrenaline, and other chemicals that literally cannibalize your body. They break down your immune system, stress your heart, and impact your muscles. They also impact your metabolism and other weight-related systems making it easier to gain and harder to release weight.
By giving the scale the power to measure your value you are robbing yourself of the immense power you actually do have to get the body you want.
You can reclaim some of that power right now by deciding that you will no longer allow an inanimate object that at best is an inaccurate tool from dictating how you feel.
Until you can step on the scale and feel good about yourself—regardless of what number it reads—you are better off using a measuring tape, fat-measuring calipers, or even how well your jeans fit as your gauge to determine your progress.
Your value as a person is far greater than the number on the scale. And when you align your thoughts, emotions, and beliefs with your actions, you will be amazed at the progress you make.
How can you measure your progress in a way that will help move your towards your goals, rather than hold you back?
Together we can do it!