Wellness Tip of the Day: You are not only what you eat, you are what you think. Choosing to feel good and focusing on what you want supports your wellness goals.
Wellness Tip of the Day: You get what you project. What are you thinking? What are you feeling? What are you doing, wearing? Is it the old you or who you want to be?
Wellness Tip of the Day: Plan to work your mental muscles just as you plan to exercise your physical ones. Meditate, visualize, appreciate, think in a new way.
Wellness Tip of the Day: To make your desire a reality, think, talk and focus more on all the reasons it can come true instead of all the reasons it can’t.
When you think of your body, do you feel supported, empowered, and nourished? Or do you feel betrayed, let down, or frustrated?
How would your body describe its relationship with you? Would it feel appreciated, loved, respected, and well-cared-for, or would it feel neglected, abused, and unwanted?
When you look at your body, does it physically reflect the status of your relationship?
Because what you have going with your body is a relationship in every sense of the word. Your relationship with your body is the longest—and most important—of your life. There is no reconciling from that divorce!
Many people have a negative catabolic relationship with their body. At best, they ignore it and at worst they are constantly critical, neglectful, and downright abusive in how they treat it. How long would a person stay healthy in a relationship like that? Is it any wonder it begins showing up overweight, aching, and breaking down with illness?
Who do you think started that catabolic relationship—you or your body? Unless you were born with a condition, chances are you hurled the first insult—whether a verbal assault, or less than nourishing food, or lack-of or too-extreme movement.
The good news is you have the power to create a better relationship. In fact, you have total control over the quality and type of relationship you have. It can be wonderful, loving, supportive, and fun—or not—all depending on what you do consistently from this moment forward.
But it is you that must first change for your body to show up differently. Regardless of the physical condition you’re in, you have to decide you want to reconcile, and examine your reasons why you want to call a truce to the war.
And then begin doing what you would do in any relationship to repair the damage. You might begin shifting the words you use when examining, or talking to or about your body. Instead of being critical, look for things to compliment.
Look for all the ways it’s supporting you, instead of focusing on all the ways it’s letting you down. Become more aware of what you’re feeding it, and begin to choose more nourishing foods. Pay attention to how much you move it—is it enough or too much? It will tell you what it needs if you will begin to listen.
Trust that your body wants nothing more than to have a positive anabolic relationship with you, and will knock itself out to respond to this change in relationship. But if the abuse has been going on for some time, be patient. While the changes will begin happening immediately, you may not see the difference for a little bit. It took time to get where you are and it will take a little time to get to where you want to be.
What would be the benefits of changing your relationship with your body? How different would you feel if you treated your body the way you want to be treated? What difference would that make to your health and well-being?
Together we can do it!
Wellness Tip of the Day: What you think about what you are eating is just as important—if not more so—than what you are eating. Practice appreciating what you eat.
Every feeling you have is either a derivative of love or fear. Like opposite ends of a magnet, the feelings that you have are moving you closer to one pole or the other. Where you spend most of your time is reflected in how you experience life.
Is what you are feeling most of the time closer to joyful, appreciative, content, hopeful or frustrated, angry, overwhelmed, depressed? As a result, do you see the world as a happy or scary place?
While many people think their feelings are out of their control, this isn’t actually the case. What you are feeling is tied directly to what you are thinking.
You may believe that what you are thinking about a situation is etched in stone. The situation is the situation after all. It’s either good or bad, right? How could you possibly think something different about it?
For instance, I can focus on the rain that is falling right now, the thunder that has my dog anxious, and the gloomy sky, or I can focus on the mild temperatures we are having in the middle of January, how our drought-lowered water table is being refilled, how animals in the wild have plenty of water to drink, and come spring, the wild flowers that will be abundant.
And if a situation is truly so bad that you can’t shift your thoughts about it, then as often as possible, figure out how you can take your mind off that topic. You will not be giving it freedom to get worse if you give your mind a rest to think about something that you do feel good about.
Letting go of your grip on worry and stress—even for a minute here and there throughout your day—can actually help you see solutions that you otherwise would have missed.
This is where it’s helpful to tap into your spiritual beliefs. You can feel a sense of relief when you put your mental burden in the hands of a power bigger than yourself, that understands the story behind you and to come, that has such a broad perspective that the solution is clear, and that has the capacity to create the Universe and that will use all of its resources working on your behalf.
However you can get there, a feeling of relief is all you need to strive for. Trying to jump from depression to joy will just bring you crashing painfully to the ground. The small step of a feeling of relief is all that you need to move you closer to the love-side of the magnet.
The more you step your thoughts towards love, the more you love your life.
What can you do today to alter your thoughts to create a feeling of relief? Do that, and repeat.
Together we can do it!
Photo by dan / FreeDigitalPhotos.net