Transformation Mastery Challenge: Wins for Week One


Week one of my 18-week challenge for Transformation Mastery is complete! Here are my wins for the week:

Win! Got in six 60-minute plus high-intensity workouts and set a baseline from which to improve

Win! Met my goal of eating five to nine servings of fruits and vegetables a day, and made good choices when I had to stray from my meal plan due to the unexpected.

Win! Except for a planned free meal Saturday evening with friends, I kept my eating healthy while on a weekend road trip.

Win! Checked in with my accountability group six times and offered support and encouragement to others.

On to week two! Meals and workouts planned, and exercise is complete for today.

Want to take on your own Transformation Challenge? Check out for information and support.