Wellness Tip of the Day


Wellness Tip of the Day: Seek In-Dependence. The Source of freedom, love, wellness, appreciation, security—all that you are seeking—can only be found inside.

You’re Amazing! Perfect! Just the Way You Are

One of the gifts I get from All-That-Is (God, the Universe, Source Energy, Higher Coach—whatever works for you) is waking up with a song playing in my head that has a message that feels relevant to some element of my life.

This morning was one of those mornings. As I opened my eyes, I heard the refrain from a Bruno Mars’ song, “You’re amazing just the way you are.”

And this felt like a joyful message not just for me, but for you.

Because this is how God sees every single one of us. Each person is unique, beautiful, and perfect just as they are.

I know, I know. This may be hard to wrap your mind around. But what would be different about your life if you did let yourself believe in your worthiness just a little bit more?

How would it feel to compliment your body instead of criticize it?

How would it feel to believe you can do something—and offer yourself encouragement—instead of tearing every effort apart?

How would it feel to praise yourself as a beloved child of the Universe, instead of holding on to the false belief that you aren’t worthy?

Because no matter your sex, your size, your color, your creed—no matter what—you are amazing, just the way you are.

What can you do to let yourself believe this a little bit more today than you did yesterday? How can you allow yourself to be more of the version of you that Source sees? How would that change how you live your life?

Together we can do it!


Photo from www.FreeDigitalPhotos.net

Thank You! More Please!

I don’t believe in coincidence.

To me, those moments of synchronicity, happenstance, miracle, chance, and luck are gifts from All-That-Is (God, the Universe, Source Energy, Higher Coach—whatever works for you) that we open the vibrational-door wide enough to receive.

One of those moments fell into my lap as I sat down to write today’s blog and was wondering what I would focus on in a short amount of time as we have family coming in today and there is lots on my to-do list.

Having just finished my workout and eaten my breakfast, I made my way into my office with my steaming cup of lemon-green tea and fired up my computer. As always, I checked my emails first, and there was one from Abraham-Hicks, one of my favorite spiritual teachers, offering a free preview of the first 10 minutes of a workshop, so I clicked on the link.

Not having read the fine print, what I didn’t realize was that the offer was to see the first minutes of a live workshop and once those 10 minutes were over the channel would be taken down. I just “happened” to click on the link just as Abraham welcomed the workshop participants—live and in real time. My timing could not have been more perfect!

And the words that I heard in those 10 minutes were a direct answer to a question I’d been rolling around my mind for the past couple of days.

What a beautiful gift that I appreciate to my core!

Those types of gifts are coming to us frequently, but often we are so distracted, overwhelmed, and disconnected that we don’t recognize them for what they are and we literally do not receive them. They can range from the simple to the profound.

For instance, just a few days ago, my husband and I were driving along and we saw a groundhog foraging on the side of the road. It was so fun to see this cute creature and I exclaimed out loud, “I love groundhogs!” The next day we were eating dinner and a groundhog came through the fence into our backyard and stood on a wall about four-feet from our window. He just stood motionless right in front of us for a good five minutes.

It was as if the Universe was giving me the gift of an uninterrupted view of this adorable creature so that I could have more of something that I love.

And just yesterday, a friend who is a single-mother who was having significant financial problems won over $100,000 in the state lottery. While this was certainly a profound gift for her, it was also a gift for me on so many levels, but primarily it was a blatant reminder not to tie God’s hands in the myriad of ways prayers can be answered. It’s our job to ask for what we want and let go of “how” the answer or solution may come.

One of the things that I was opened to this week was when we become aware of those gifts from the Universe to not only fill our hearts with appreciation, but to joyfully ask how this moment can get even better. And then to watch as more examples of joy, abundance, and love fill our lives.

There is no end to the gifts that Source Energy wants to bring us. The better life gets, the better it can get.

You can bet that after my fabulous experience this morning, I’m not only saying, “Thank You!” but I’m asking, “What other wondrous things can I experience today?”

What can you do to reframe how you see those moments of synchronicity, coincidence, happenstance, miracle, chance, and luck and begin to see them as gifts from All-That-Is? How does that change how you receive those experiences? And with gratitude and appreciation in your heart, what can you do to remember to joyfully ask how the experience could get even better, and watch for the miracles to unfold?

Together we can do it!

Photo by chrisroll / FreeDigitalPhotos.net

Don’t You Love That?

As they get older, people tend to find a routine that is comfortable. They’ve identified what they like and what they don’t, and primarily stick with the ideas, beliefs, people, and experiences they know and enjoy. They begin to draw a boundary around themselves and automatically reject anything new.

This is when it’s easy to get caught up in living a comfortable life and forget Who you really are. You can begin living life on autopilot.

But the whole point of life is to expand and grow. It’s setting your sights on something new and using the power of your desire to literally pull Source Energy to and through you to create a brand new thought, perspective, or experience that is unique to you. And as you get your bearings in this new place, you can then look around for something new to ignite a desire within you.

That feeling of exhilaration is literally life-force! It’s the constructive anabolic-energy that helps our bodies heal, rebuild, and flow with physical energy.

This doesn’t mean that you need to go jump out of an airplane or do something extreme, unless that is what you want to do. It’s just as effective—and for most people, actually more so—to just reach for something new that feels good.

While it can feel exhilarating to jump for something that scares you silly, there is still forward momentum in continually reaching for what you enjoy. The key is just to reach.

Be Curious

 “I have no special talent. I am only passionately curious.”

Albert Einstein

One way to reach is to be genuinely curious about life. My Step-Dad is one of the most curious people I know, and can sometimes drive me crazy asking questions that I have no answers to, but I also love how energetic, creative, and mentally agile he is. Well into his 70s, he’s also incredibly healthy, and doesn’t take a single prescription drug.

Being curious opens you up to ideas, thoughts, and creativity. It is a continual voyage of discovery about life, how things work, and how they can be improved. It can also help you find new things that you love.

Practice Appreciation

Actively appreciating what you do have actually opens you up to discovering new things to appreciate.

There are lots of ways to practice appreciation—write down lists of things you appreciate every day, or as you’re going to sleep, mentally visualize all the events of your day that you appreciate. It’s incredibly powerful to focus on what you appreciate before you even get out of bed in the morning.

Focus on What You Love

We’ve all heard the guidance, “Follow your bliss.” Focusing on and doing things that you love helps open you up to new things.

For me, this was exemplified recently on Pinterest, a virtual pinboard where you can find, organize, and share things that you love. I discovered that I love cars—or more precisely, beautiful pictures of beautiful cars.

As someone who can barely tell a Honda from a Toyota, I was startled to discover my heart a-flutter at just the sheer beauty of a Mercedes Silver Arrow. So I created a board called, “Who Knew I Liked Cars?”

I don’t anticipate that my identification of cars on the road will change, but it was fun to discover that I appreciate something I’ve dismissed my whole life. I already know it will give my Step-Father and me something new to appreciate together.

Zip lining for the first time in Jamaica.

Other ways to reach are to visit new places, try new experiences (I recently tried Zip Lining and loved it!), or talk to new people, even if it’s just standing in the checkout line in the grocery store.

I would love to hear some of the ways that you reach and seek out new things, people, and experiences to enjoy. How does this enhance your life and help you be the best possible version of you?

Together we can do it!

Situations for Appreciation

Admittedly, I don’t watch a lot of television, and I watch even less sports on television. But thanks to social media, even I know something of Tim Tebow, the quarter back for the Denver Broncos who has been cheered and jeered for getting down on one knee and offering up a prayer of gratitude every time his team scores.

Last night, my husband had on a football game that I was ignoring as I read when all of a sudden the game had my full attention. Tebow and his teammates put a sudden end to their playoff game against Pittsburgh with an 11-second throw, catch, and run that accounted for the quickest overtime win in the National Football League’s history.

And I got to watch Tebowing—as Tebow’s prayer in the end-zone is now known—for myself.

Religious debate aside, it is brilliant on so many levels and has lessons for all of us to learn.

Focus On What You Want

If you consider that one of life’s foundation principles is that “Energy Attracts Like Energy,” also known as the Law of Attraction, what is more powerful than focusing your energy on what you want? And in Tebow’s case, what he wants is to score and win. By kneeling down and offering up a prayer of thanks every time his team scores, Tebow puts his energy—mind, body, and spirit—into what he wants.

It doesn’t get much better than that.

The Power of Gratitude and Appreciation

Our emotions are way more powerful than people often realize. They literally affect our bodies, minds, beliefs, and spirit.

If you are focused on negative, catabolic emotions, you are generating destructive chemical processes in the body that literally eat away at your cells. They generate thoughts of self-doubt, create negative expectations, and shut you off from who you truly are and the energetic support of All-That-Is (God, the Universe, Source, Higher Coach—whatever works for you).

Positive, anabolic emotions generate constructive chemical processes in the body that build and support your body. They generate self-confidence and belief in your abilities, open you up to becoming the best possible version of you, and help you tap into Universal Source Energy.

At the top of the vibrational list of anabolic emotions are love, joy, and appreciation. Imagine what you would create in your life if you looked at everything as a situation for appreciation.

Link Your Thoughts, Feelings, and Beliefs with Action

Apparently, Tebow is aligning his thoughts and beliefs about the importance of giving thanks to God for the good things that happen to him with the action of kneeling and prayer and playing the game and scoring.

As we see in Life Coaching, aligning your thoughts, feelings and beliefs with action truly transforms your ability to achieve outer goals with extraordinary and sustainable results.

Don’t Worry About What Other People Think

“It is better to follow the Voice inside and be at war with the whole world, than to follow the ways of the world and be at war with your deepest self.”

Michael Pastore

If Tebow begins paying attention to all the critics out there, he will no longer be focused on what he wants, be feeling gratitude and appreciation, and aligning his thoughts feelings, and beliefs with action. If that happens, you can bet his game will be off. It is only by doing what he believes to be right—and letting go of what anybody else says, thinks, or does—that he is stepping into his true Power.

Now I’m not saying that you need to start Tebowing, but I would suggest you use Tim Tebow as an example of the power of focusing on what you want, appreciating what you have, linking your thoughts, feelings, and beliefs with action, and letting go of what other people think.

How can you focus more on what you want? What can you use today as a situation for appreciation? How can you better align your thoughts, feelings, and beliefs with action? And how can you let go of what other people think?

Do this, and you will be creating amazing plays in your life, too.

Together we can do it!

Photo by markuso / FreeDigitalPhotos.net