That’s Totally Normal

“When you make a dieting mistake, it’s helpful to NOT use the word “cheat” because “cheating” can have very negative, sometimes moralistic undertones. If you make a mistake in dieting, it doesn’t make you a bad person, it makes you a NORMAL person.”

Dr. Judith Beck

When you see someone falter, how does that make you feel? Does their getting back up and keep going inspire you and make you try harder? Does it fill you with glee that the person isn’t so perfect after all, and make you feel justified in not even trying? Does it just remind you that success is a process and their journey is normal for them?

Does your reaction say more about you or about the person who stumbled?

I recently had a fabulous reader tell me that they much preferred my posts where I share my faults and stumbles because they see me as perfect and intimidating and it makes them feel better.

In the past, comments like these used to really bother me. I’m so far from perfect—and don’t try to hide my imperfection—so how could anyone see me that way? This would mean to me that I needed to flay myself open even more and put all of my warts on display to show that if I can do it, anybody can.

In other words, I reacted to their reaction. (Don’t you love that I’m so normal?)

But as hard as I try, the message that “what I can do, so can you” doesn’t always gets through because a person’s response truly is about them. It may be that reader thinks everyone else has it easy and only they struggle. It may be that my faltering makes them feel better because it helps them justify why they aren’t working harder. Who knows?

The bottom line is they are looking outside of their own experience and are judging themselves by how well someone else is doing.

While that can be helpful in normalizing your experience and inspiring you to reach for greatness, more often than not, I think as a society we use any chink in someone’s armor to justify our own limitations. (Here’s a great editorial by Ashley Judd on how society judge’s people on their appearance.)

But the truth is, nobody’s journey looks the same, or follows the same path. How you do it will be as unique as you are. And your journey is perfectly normal for you. Including the stumbles, which are truly a valuable and helpful part of the process.

This was said perfectly in a recent blog from Life Coach Marta Beck where she cited “Success is the opposite of failure” as one of the “Ten Life Lessons You Should Unlearn.”

Fact: From quitting smoking to skiing, we succeed to the degree we try, fail, and learn. Studies show that people who worry about mistakes shut down, but those who are relaxed about doing badly soon learn to do well. Success is built on failure.

So what does it matter if you–or someone else—falters, or even falls? How might what you consider a stumble or failure actually be key to your ultimate success? How might you remember that success is a process and everyone’s journey is normal for them?

To create the life of your dreams, begin to only compare yourself to you. Celebrate all the successes you’ve had, and do more of that. Celebrate all the lessons you’ve learned that are helping guide you to new decisions and actions. Celebrate that you are exactly in the right place on your own journey–and allow others to be exactly in the right place, too.

Together we can do it!

Photo by Stuart Miles /

What Path Are You On?

Nobody experiences or sees the world exactly the way that you do. Because every moment of life is new and ever-changing, all of the individual perspectives in the world are constantly changing and being shaped. The person you are in this moment will be slightly different in the next as you take in these words and the environment around you.

Not only are you influenced by outside experiences, but in this moment you can also consciously choose your perspective, thought, and reaction.

The uniqueness of each individual and their journey is one of my favorite things to ponder. But what does it really mean for our day-to-day lives?

One of the things it can do is help you recognize and accept your innate value. You have value because your experiences and how you see the world are slightly different from anyone else on the planet. You add to the greater whole.

But that’s still pretty esoteric. What does it really mean?

It means that you matter. It means that the greatest gift you can give the world is to be the absolute best possible version of you.

So often, people get caught up in their lives and doing and caring for others that they forget Who they are. They don’t take time to think about what makes them tick? What are their values? What do they enjoy? What’s important to them? How do they want to spend their time? Who do they want to spend time with?

Instead of consciously choosing your path, you may be buffeted along in the hubbub of day-to-day life until you wake up one day and realize you don’t like where you are and that you no longer know the answers to those questions. It’s typically not a pleasant day.

You can also lose sight of Who you are by constantly comparing yourself to other people. If gazing over at someone else’s experience is inspiring, that’s great! Keep doing it. But more often than not, people use the life of another to judge or criticize themselves, their contributions and progress, and their value. You are never going to be able to authentically live another’s life, and trying to do so never feels good.

Other than being somewhat unpleasant, neither of these paths is “bad” or “wrong.” They will still help you create the irreplaceable you, and ultimately taking the scenic route can be very fulfilling.

It’s just that focusing on being the best possible version of you throughout your journey can be a lot more fun and robust. It like catching a wave and riding it into shore versus paddling the whole way.

What does being the best possible version of you mean? Who is that person? What small step can you take today towards being that person?

Together we can do it!


Photo by Tina Phillips /

Celebrate Yourself!

How often do you give yourself a mental high-five? Do you catalog your positive attributes or focus more on your shortcomings? Can you name your gifts as quickly as your faults?

If you are like most people, you spend way more time looking at where you fall short of the mark rather than celebrating your unique perspective and personality. There is no one else on this planet that has had the exact same experiences or developed the same view of the world as you. You are truly one-of-a-kind.

The assignment on day 15 of my Gratitude Challenge is to focus on me, and to appreciate and give thanks for my unique personality, skills, and talents.

While I’m much, much better at this than I used to be, contemplating sharing this assignment with you fabulous readers awoke my gremlin.

One of the reasons my gremlin kicked in to high gear is because just last night I received news from an old friend that generated an instant and immediate fear-based reaction. So my gremlin had some fresh fodder for reminding me of my imperfection.

One of the reasons I truly love and appreciate myself is that I didn’t just sit there massaging that big wad of catabolic emotion. Instead, I fairly quickly did a centering exercise and shifted my focus to a better feeling subject. From that more anabolic place, I was able to revisit the unsettling topic and reframe my thoughts from it being a problem to an opportunity for my ultimate growth and expansion.

Whew, that felt better. And while I suspect that I will have to repeatedly visit that subject and refocus it to a better feeling thought, I know I can do it and the reward will be more than worth it.

So I love my self-awareness, my determination to focus on the things I do want, and even my imperfections that provide me with endless opportunities to learn, grow, and expand. I love my very dry sense of humor and how I often use humor to shift my perspective and energy level.

I love my connection to Source (God, the Universe, Higher Self—whatever works for you), and the expansiveness of my heart that can see that everyone deserves love—no matter what they may have done. I love my sense of loyalty, and my knowing that wellbeing is the dominate basis of All-That-Is.

My creativity and ability to write are high on my list of things I appreciate about myself. I appreciate that I’m a great care-giver to our two dogs and cats, and that I’m a good wife to my husband. I appreciate my amazing body that knocks itself out on my behalf. I appreciate my discipline that enables me to be consistent in my self-care.

I appreciate my emotional sensitivity and intuition that helps me connect with people at a deeper, heart-felt level. I appreciate that my intention is always to be a beneficial uplifter to others. I appreciate that I have a silly side that indulges in things like making up nonsensical songs for my pets.

I give thanks for me. I appreciate all the experiences that have led me to the person I am right now.

What are the things that you appreciate most about you? Go ahead and look. You are worth celebrating.

Together we can do it!