Wellness Tip of the Day: Before your workout, think about how energized, alive and powerful you feel afterwards. Tap into that power throughout your day.
Wellness Tip of the Day: You are unique, powerful, gifted, resourceful, and loved. Part of optimal wellness is seeing yourself that way.
In yesterday’s blog, I wrote about what’s behind the desire to wave a wand and have all your excess weight magically disappear.
Today, I’m going to talk about some of the reasons it’s worth the weight—to share the true value in experiencing the step-by-step process of releasing your excess pounds.
Because believe it or not, there is value in every experience. What you are thinking and feeling is part of Who you are, and the process you will go through to release the weight once and for all is about your becoming more powerful and true to yourself and Who you want to be.
I know this from experience. My weight and negative self-perception was an issue for me almost my entire life. I began hating my body at a very early age. I focused almost exclusively on its flaws, and what was wrong with me.
My negative self-perception—and my resulting struggle with my weight—raged for more than 35 years. Those negative thoughts bled over into all areas of my life. I was often depressed. I shied away from taking leadership roles at work. I had a hard time making close friends. I didn’t feel sexy or attractive with my husband.
And my struggle with my weight wasn’t because I didn’t know what to do. I taught myself about nutrition and exercise, and several times I got into incredible shape. I ran—finishing one half-marathon and doing all the training for another. I lifted weights. Several times I got down to a size 6. I knew what to do.
Even though I would lose weight, emotionally I didn’t feel any differently. All those problems that I thought would magically be solved by being thinner were still there.
This was because I wasn’t making the changes on the inside. I wasn’t aligning with what I wanted and why I wanted it. I didn’t feel confident in being accepted as the true me, which goes a lot deeper than just how I look. What it boils down to is I didn’t feel lovable because I didn’t love myself.
Because I was making these changes through sheer willpower, it didn’t take much for me to fall back into the pattern of regaining not only the weight I had just lost, but then some.
What ultimately had to change was what was going on the inside. What had to change were my thoughts, emotions and beliefs about myself, what I was capable of, what I deserved.
So in addition to consistently moving my body and eating healthy foods, I began looking for inaccurate thinking and practicing new thoughts of appreciation, praise, and support for my body—and myself. And I began tying this process to my spiritual journey. Accepting the love of All-That-Is (God, the Universe, Source Energy, Higher Coach—whatever works for you) was the path that lead to loving myself.
Successfully making these internal changes helped me not only get down to where I am today—between a size 4 and 6—but to keep the weight off now for more than two years.
Not only do I feel vibrant and alive, and have more fulfilling relationships in all areas of my life, but more importantly, those same internal changes have given me the confidence and self-empowerment to go after the life of my dreams, and reach out to help many, many women feel lean and sexy on the inside so they can be lean and sexy on the outside.
The process of releasing your weight is so worth it because it is a journey of self-discovery. It is reconnecting with your true self. It is embracing your power to create the life of your dreams.
Today I am grateful for all the struggles and challenges, and yes, even pain that I experienced over all those years. Every moment of it helped me be Who I am today, and makes me uniquely able to relate to other women who are using the path of releasing their weight for self-discovery.
If you are in the midst of the pain, you may not be able to feel, hear, or believe this right now, but I promise you, the end result is so worth the weight.
Together we can do it!
Photo from www.freedigitalphotos.net
Wellness Tip of the Day: Moving your body is more powerful than any drug when it comes to creating optimal wellness. What and how much are you doing today?
Wellness Tip of the Day: Accepting yourself where and the way you are is a powerful step towards meeting your goals.