How to Use Gratitude To Get the Body You Want

GiftDo you ever catch yourself grumbling or complaining about what someone else did or didn’t do, or even how they did it?

This is particularly prevalent during the holidays.

You may be:

  • Frustrated that your partner isn’t jumping in to do all the extra holiday chores.
  • Irritated or overwhelmed at having to do everything yourself because nobody else can wrap those packages like you.
  • Feeling unappreciated because all the time and energy you have put into making the house festive has gone unnoticed.

What if those negative emotions you are feeling are impacting your wellness?

Negative emotions generate catabolic energy that over time weakens your immune system, exhausts your physical energy, and can make it easier to gain and harder to release weight.

What if letting go of the stress caused by negative emotions also means that you receive the benefits—body, mind, and spirit?

Is it worth your health to let go of anger, frustrations, and resentments that are not only hurting you, but are actually keeping you from the body—and life—you want?

Think about all the time out of your day that you feel frustrated, irritated, overwhelmed, exhausted, or powerless.

Now compare that with how much time you spend feeling appreciative, loving, joyful, content, and hopeful? 

Where is your focus most of the time?

If you are loving more than you are criticizing, awesome! You are already creating a body—and life—that you want.

If you are spending more time grumbling or complaining, how is this reflected back to you in how your body looks and feels?

One simple but profound way to begin shifting your core energy is to spend as little as a minute every day feeling grateful

This could be:

  • Praising your partner for helping out, even when they do things differently than how you would have done them. Done equals beautiful!
  • Asking for and appreciating the help that you do get to finish all the extra holiday chores, and letting go of what doesn’t get done.
  • Focusing on the best qualities of everyone you love and forgiving them for not being perfect. And most importantly, forgiving yourself for not being perfect!

Believe it or not, focusing on what you do appreciate for just one minute a day can have a profound impact on your wellness.

No one else is in your mind. No one is forcing you to think or feel anything. If you are holding on to frustrations and irritations it is because you have your mental fist grasped tightly around thoughts that are not serving you.

The solution is to begin to allow those things that frustrate and irritate you to run through your mind like water running through your fingers.

Just let them go.

As soon as you do, you feel lighter emotionally.

You feel relief.

And that new lightness is directly impacting your wellness down to your cellular level.

As you let go of that stress and the negative emotions and focus more on gratitude, it is you that receives the benefit—body, mind, and spirit.

Isn’t your wellness worth it?

Together we can do it!

Are You Expecting a Universal Delivery?

What if wellness and well-being had a money-back guarantee? What if it was absolutely and completely yours if you would be present and willing to accept receipt? That you could check in any time you wanted and determine where your wellness and well-being was along its journey of coming to you? That it wasn’t a matter of if, only a matter of when you would have it?

Would that give you more confidence and help you relax about its coming? Would it inspire you to take the few small actions that will help you prepare for it? Would you more easily be able to stay focused on the life you are creating, and feel more excited or eager about its coming?

What if accepting that guarantee as true is the only thing keeping optimal wellness and well-being from you?

So consider this your shipping notice from the All-That-Is Transphysical Universal Delivery System (ATITUDS). The life of your dreams is on its way to you—guaranteed.

The first step in scheduling your delivery is just relaxing and enjoying the knowledge that it’s coming. To prepare for delivery, you’ll want to clear the way, which might look like reaching for healthier foods, moving your body, or taking whatever action you feel is necessary on your part to become Who you want to be.

You’ll want to disregard any notices of delay as spam—these may be internal fears or limiting beliefs, or the disbelief of others. Instead, you’ll receive non-stop guidance of where your delivery is through your emotions.

Positive, anabolic emotions are letting you know the delivery is on-track and all is in order. Negative, catabolic emotions are letting you know you that internal blocks are delaying the shipment. When you get those notices, you’ll want to examine and detach from thoughts and beliefs that are limiting you in some way. Those internal blocks are the only reason that delivery may be delayed and are the full responsibility of the recipient.

On behalf of all your personal ATITUDS staff, we encourage you to have fun and enjoy the delivery process.

Together we can do it!




Photo by nuttakit/

How Are You Showing Up?

I think the Universe was priming me yesterday when I wrote my blog about stress eating. Fortunately, I didn’t turn to food when I took a huge stress hit.

That hit was being told that I’m not showing up in a work situation in a way that reflects my absolute strongest core values and beliefs. Talk about taking a sucker-punch to the heart!

After meditating at lunch and much focus throughout the afternoon, I was able to shift my thoughts and perspective on this a little bit, but I still had a pretty sleepless night. As a result, when the alarm went off at 4:30 a.m., I lay there and thought about skipping my workout and sleeping in. I even thought about skipping my blog and just re-running an older post.

But I recognized that using this as an excuse for not showing up as Who I truly am in every area of my life is the exact opposite of the reaction I want to have. And what I want is to use this situation as an opportunity to be even better.

Getting up and facing my day also helped me realize that I’d had some clarity arrive in the night.

Number one is that this does not mean I’m a bad person. I know Who I am and I know that my values and beliefs were intact and being demonstrated—even if someone else made a value-judgment on how they interpreted my words or actions.

Now does this mean that I was showing up as my best self? Absolutely not. And this is where I have the opportunity for growth. In my blog yesterday, I confessed that deadlines make me feel overwhelmed and frustrated—clearly I have some negative catabolic energy going on. One of the unfortunate consequences of being in a carbolic place is that the repercussions are not just the negative emotions you feel.

When I’m under the gun, I have no doubt that I’m efficient and direct, something that could easily be interpreted as a values affront to someone else—something I would never mean or intend. If that’s not incentive to clean up my thoughts, feelings, and beliefs around deadlines and workload so that I am showing up with more anabolic energy, I don’t know what is.

I also recognize that communication is a two-way street. One of the ways that I can be a better version of myself is to work to open up that communication to get the discussion out of the value judgments and into specifics about what it is they’re looking for from me, and how we can avoid assumptions and interpretations in the future.

Another element of this is that the complaint lodged against me is the same one that has been lodged against everyone in my position. I had stepped into some preexisting catabolic victim-energy without realizing it. Had I not been in my own stress mode, I might have recognized this sooner and consciously chosen a different way to interact.

This long-stranding energy may mean that no matter what changes I make to show up more authentically, their perspective might not change. And I have to be OK with that. The only person I have control over is me—and it is my intention to be the best version of me that I can be in all areas of my life.

Striving to be the best possible version of you doesn’t mean there won’t’ be challenges. What’s different is that you take them as opportunities to be even better.

What can you do today to recognize that negative, catabolic emotions are a sign that you may not be showing up as the best possible version of you? How can you begin to be more in alignment with Who you really are?

Together we can do it!