Connecting Spirit to Mind and Body

Mind Body SpiritWe’ve all heard of the mind, body, spirit, connection, but how much spiritual energy do you bring to your wellness goals? Do you make the connection between optimal wellness and your sense of life purpose and meaning?

For most people, the answer is not so much. Wellness, to many, is about diet and exercise.

This makes perfect sense, when you think about it. We can easily see the connection between doing physical things and the impact it has on our physical body. For example, the fewer calories you take in and the more calories you use typically results in a reduction in weight.

Only, for most people, it’s not that easy. There wouldn’t be millions spent on diets and workout gadgets if it were.

One of the reasons it is so challenging is that if people don’t feel a purpose in what they’re doing, or it’s not in some way connected to their values, they aren’t going to take much positive action. Without engaging spiritual energy, people may even take counter-action to sabotage themselves.

I’m sure no dieters out there can identify with having a hard time sticking to a food plan, or bingeing, or just plain giving up.

Tapping into your spiritual energy is about connecting what you are doing to create optimal wellness (diet and exercise) with Who you believe you are, and how your purpose, vision, goals, values, and desires affect it.

The more you integrate your inner beliefs and purpose with your actions, the more spiritual energy you will have to succeed.

One of the ways that I tap into spiritual energy is that I believe my body is a gift for which it is appropriate to be grateful. While it is mine to create as I wish—and every creation is beautiful—I believe that enabling my body to function optimally fully allows me to express my authentic best and be more fully Who I am meant to be.

After all, how well can you serve or take care of others if you have no physical energy to give? How well can you create the life of your dreams if you don’t feel physically well?

What personal values might you express or honor when you eat healthy foods and exercise? How do your beliefs and values about your body affect how you take care of it? How does your desire to make a contribution impact your choices? How might tapping into spiritual energy help you meet your wellness goals?

Together we can do it!

Photo by kongsky / FreeDigitalPhotos.net

Where Are You Playing Small?

I was having lunch yesterday with business coach Mandy Wildman when she asked me a question about one of my business practices. When I explained it, she very nicely let me know that not only was I playing small, but I was allowing my clients to play small, too.

Mandy was absolutely right. Even though my intention was to be of service to the most people, the reasoning behind it was a limiting belief.

This is why even coaches need coaches!

And it brought to mind this quote by Marianne Williamson:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

The challenge becomes recognizing when we are playing small.

As I clearly demonstrate, playing small can hide in the best of intentions. If we are only focused on the surface of our thoughts and don’t probe them for depth of meaning and the feeling behind them, we can easily miss where we are limiting ourselves—and possibly others.

Because we think an astonishing number of thoughts a day, it is often easier to discover where we are playing small by focusing on how we are feeling. Negative emotions are a tipoff that we have some inaccurate thinking going on.

If I had truly stopped to probe how I was feeling around that business practice, I would have detected just a whiff of fear. Like a bloodhound catching a scent, that should have been enough to stop me in my tracks and begin digging for where that catabolic emotion was coming from.

But I had ignored that emotional guidance because I had heard other coaches talk about similar business practices. On the surface it seemed to meet my values, so I just plugged the policy in without examining it. This is easy to do because we generally assume that everyone else knows better than we do, which in itself is a limiting belief. Even expert advice may not be right for you.

If we take the time to examine—and question—our thoughts and beliefs we can discover weaknesses. Much like you can’t keep doing the same physical exercise the same way forever and expect to continue to get the same results, you have to look for beliefs that are no longer working and reach for new thoughts that better help you move forward.

And finally, you can talk to a coach who can help point out those thoughts and beliefs that you’ve accepted as true for so long that you don’t even recognize that they are actually hindering your progress in becoming the best possible version of you.

What can you do today to pay attention to your thoughts, feelings, and beliefs and make sure they’re strong, well-developed, in alignment with your core values, and are taking you in the direction that will help you meet your goals?

You are not meant to play small. You make yourself small by thinking you are less than you truly are. How you play in life is a choice.

Together we can do it!

Photo by tungphoto / FreeDigitalPhotos.net