One Simple Thing that Can Transform Your Body

waterI don’t write a lot about water.

It’s an easy thing to take for granted.

Here in the U.S., we turn the handle of a faucet and clean water spews forth. We drink it, bathe in it, swim in it, and flush it away.

How often do you stop and truly appreciate this incredible gift that is so critical to your life and wellness?

It’s a little mind-boggling that something so simple that we acquire so easily is so vital for all known forms of life. You can go a long time without food—as long as you are hydrated. The only thing you need more than water to sustain life is the oxygen that you breathe.

I love the factoid that water covers 70.9 percent of the Earth’s surface, and the human body contains roughly the same percentage. It feels like cosmic connection.

To function properly, your body needs between one and seven liters of water per day, depending on the level of activity, temperature, humidity, and other factors. Most advocates agree that about 2 liters (6 to 7 glasses) of water daily is the minimum to maintain proper hydration.

Access to safe drinking water has improved over the last decades in almost every part of the world, but about one billion people still lack access to safe water.

I am grateful that I have more than I need at my fingertips, and that I pay so little for it.

How much water do you drink?

Most people forgo water for coffee, a soft drink, or other beverage.

Today, I encourage you to think about water—the water that makes up your body, that you drink, that you wash your hands and dishes in.

And don’t just think about, but actively appreciate it.

Appreciate the sensation of it on your skin, the cool smoothness of it on your tongue, the beauty of light shining through it, and the benefits that it brings to each cell in your body.

In the hustle and bustle of your holiday errands, appreciate the peace of consciously sipping a glass of water.

Appreciate this substance that is so simple, yet so profoundly important to your wellness—and getting the body you want.

As Dr. Masaru Emoto from Japan has shown, water molecules are impacted by our thoughts, so imagine the benefits of the water you are drinking when you appreciate it.

Now how does that water taste?

How much more willing are you to reach for another glass?

Today, drink to your health.

Together we can do it!

Want to share the gift of water this holiday season? Here are a list of organizations making a difference.

banner4My blog is moving! On Thursday, I will be shifting my blog to my new website For the next month, I will post both here and there. To keep following my posts after January 15, you will need to follow my new blog. I look forward to continuing the journey with you!

Shhh! Your Body Is Listening!

“I’m too old.”

“My body is broken”

“I’m stuck the way I am.”

These were some of the words spoken by a beautiful and amazing woman who was helping me get ready for a photo shoot last week.

As most of my regular readers know, I’ve been in Sedona, Arizona, for the past seven days taking steps to move my business to the next level. This included attending a mastermind retreat, having a professional photo shoot with Lindsay Miller, and getting a full VIP day with my coach, Kendra Thornbury.

The photo shoot was definitely one of the highlights.

Here I was in the process of taking steps to get my message “Love Your Way Slim: Transform Your Mind to Get the Body You Want” to more people, and the woman in front of me was in pain.

Many of the women I work with express similar thoughts and feelings.

This is why I’m doing what I’m doing.

  • Too many women suffer from body shame.
  • Too many women spend their days spewing tirades of self-criticism because their waist bands are tight.
  • Too many women have given up hope.

So I began talking to this woman. And after hearing, “I’m too old” over and over again, I brought her words to her attention.

“Shhh. Your body is listening.” 

Think about the words you are using. Think about the thoughts that you are thinking. Think about the emotions you are feeling. 

Your body is hearing and experiencing it all.

As Dr. Masaru Emoto from Japan has shown, even water molecules are impacted by our thoughts.

On just this alone, imagine what your thoughts are doing to your body, which is made up primarily of water.

Your body is working tirelessly on your behalf and you are the captain of the ship. Your thoughts, feelings, and beliefs are impacting how your body looks and feels. 

Are you creating the body you really want—or not?

Begin by softening the words you use. 

  • You may be older, but your body is incredibly resilient.
  • When you give your body the love and physical support it needs, amazing transformations can happen.
  • You just aren’t where you want to be right now.

Pay attention to the thoughts and words you are using. Your body is listening.

Together we can do it!

Here are a few of the photos taken by the incredible Lindsay Miller. “Love Your Way Slim,” my new brand and website, will be launching in December!