Wellness Tip of the Day: Strive to let go of the need to be perfect and for life to be perfect, and begin embracing Who you are and the life you have created.
Wellness Tip of the Day: To create the life of your dreams let go of blaming others and take responsibility for everything that happens. See it as an opportunity.
“A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing.”
Laura Ingalls Wilder, Author
As I sat down to write this blog on the importance of having fun, my first thoughts were that I should focus on the health benefits of laughter, such as how it can lower stress hormones, boost the immune system, and can even reverse disease.
And then I realized that I was being serious about having fun. Doh!
I, like so many people, decided pretty early that life is serious. People seemed to take me seriously when I was serious, and as a result I became very intensely serious.
Whew. Just thinking about my seriousness makes my energy drop. Being overly serious is seriously no fun!
And just like relaxing, laughing, and having fun is really good for your body, mind, and spirit (I could quote some science, but how fun is that?), taking life too seriously has some serious impacts on the body.
So lighten up! Don’t just wait until the weekend to laugh and have fun. Play with your pets or kids. Spontaneously dance around the kitchen when you’re making dinner, or catch a funny movie with your favorite person. And most importantly, laugh at yourself when you’re taking life too seriously.
Beyond all the reasons it’s good for you, it just feels good.
Together we can do it!
I’m a huge fan of Harry Potter. There is a scene in the climax of the first book, Harry Potter and the Sorcerer’s Stone, where the three heroes climb through a trap door and land on a plant called Devil’s Snare.
The moment they land, the plant begins to twist around them without their noticing. As soon as she realizes what it is, Hermione admonishes Harry and Ron to, “stop moving.”
“The two boys fought to pull the plant off them, but the more they strained against it, the tighter and faster the plant wound around them.”
Much like Devil’s Snare, our thoughts can hold us fast in the very place we don’t want to be as we struggle and complain, try to control life, and push against what we don’t want.
It seems counter intuitive, but the way forward is to relax and let go of the struggle. To accept where we are and to appreciate what we do have. The more we relax and appreciate, the more we allow Universal energy to bring us all the things we want and have asked for.
Letting go of the struggle, even for a few moments a day, can make a huge difference in our lives. Some ways to practice this is through meditation, prayer, and exercise that allows you to quiet your mind, such as yoga or even running.
The more you practice letting go of the struggle, not only do you feel better right now, but you truly begin creating the life of your dreams.
Together we can do it!