Wellness Tip of the Day: Ease up on your self-criticism and examine your own judgments. When you see yourself—and others—as beautiful you change the world.
Wellness Tip of the Weekend: Stop trying to change how others see beauty and examine your own judgments. When you see yourself as beautiful you change the world.
I’m heading home from the hospital today after undergoing a hysterectomy yesterday. This is the interesting part for me—the part where I will want to forgive myself for not being able to jump right up and to do what I could just a few days ago.
I will need to remind myself that I am where I am, and that where I am is OK.
Recovery will be a process that may last a few days or a couple of weeks. I am determined to do what I can do, but will also allow myself rest and recovery. It will be interesting to see how quickly I bounce back, but whatever I do won’t be good or bad—it will just be what I do.
When we can take judgment out of the equation—particularly negative judgment—it gives us the opportunity to be more present and experience where we are on the journey. Being present gives us clarity and helps us move forward on the right path.
Where do you need to allow yourself to be exactly where you are?
Together we can do it!