Wellness Tip of the Day: Align your wellness goals and spiritual beliefs. Finding a bigger purpose for eating healthy and moving your body will inspire action.
Wellness Tip of the Day: Demonstrate to others that a healthy and happy life is possible and inspire them to seek it for themselves. But let them find their own way.
While off celebrating my 20th anniversary, I’m sharing a few of my favorite blogs that you might have missed.
It’s easy to compare yourself with others, particularly when it looks like they have what you want. A quick way to determine if that is beneficial or not is to look at how it makes you feel.
Does looking at someone else’s journey inspire you? Convince you that you can get the same results? Make you feel like you are that much closer to achieving your goals? If so, by all means continue to look and be inspired.
But, if looking at someone else’s journey makes you feel defeated before you even begin, frustrated that they have it and you don’t, or unworthy because you aren’t doing it “right” or haven’t made enough progress fast enough, then it does not benefit you to keep looking.
Part of “enjoying the journey” is recognizing just how unique your perspective and life is. No one else has had exactly the same experiences as you. No one else sees the world the same way as you. No one else will do things exactly the way you do them. And no one else will have the answers that are right for you. It is this unique perspective that is truly your gift to the world.
It is only when you embrace the real you and your unique perspective and path that you can see how far you really have come. By comparing yourself with you, you get a clearer picture of the amazing progress you have made, and are truly inspired to continue the journey.
Together we can do it!
Photo by Suvro Datta / FreeDigitalPhotos.net