Shifting My Thoughts about Surgery

Even though I am 100 percent confident in my decision to get spade next week, I woke up in the night with some anxiety.

And it wasn’t over my disappointment that the doctor (human vet?) says I can’t get microchipped at the same time. (Some silly thing about them not doing that to people. I think it would have been really handy to not have to carry ID anymore.)

When I asked myself what I was really afraid of, what came up was the probability of pain and discomfort—particularly immediately before and after the procedure, the unknown aspect of how quickly I will be able to bounce back, and the dread of not being able to work out and gaining weight as a result.

I think it’s pretty normal for this type of anxiety to come up before surgery, particularly since my experience with these types of medical procedures is limited to a tonsillectomy when I was 16 and an outpatient procedure I had five years ago to try to address the fibroid tumor in my uterus that is now requiring a hysterectomy.

The good news is that every woman I know who has undergone this operation (including my mother and many fabulous readers) has pretty much agreed that it was one of the best decisions they ever made.

Other than the fear of judgment I felt over sharing the news with my readers, this is the first anxiety I’ve had since August when I made the decision to follow my doctor’s advice to get surgery. It makes sense that it would come up now, as it’s starting to feel real.

It’s close enough that it’s beginning to impact my daily decisions—I unthinkingly scheduled a coaching appointment for two days after the surgery, and then later realized that I might not be up for it. I’ve had my pre-surgery appointment with the doctor and have two disinfecting sponges on my bureau that I’m supposed to bath with before the surgery, and the fleece lounge-wear that I ordered to wear home from the hospital has arrived. (While it makes me look like a small, and extremely fuzzy black bear it is warm and shouldn’t bind any sensitive flesh.)

Often times, even when we’re incredibly confident in our decisions, it’s following through with them that is the most challenging part. It can make us question our original decision, create stress, anxiety, depression, and fear, and lead us to backtrack.

This is true whether you are up for surgery, trying to lose weight, just left a job, or just broke up with someone.

Recognizing that it’s perfectly normal for your Gremlin—that part of you that criticizes and tells you that you are less than who you really are—to kick in is a big help in following through with confidence.

As is recognizing that some of the things you are afraid of are true.

For me, there will be discomfort with this procedure. That 23 hours I am in the hospital will be unpleasant. But the more I dwell on and fight against that, the worse the experience will actually be—and I’m prolonging the discomfort of that experience by a week-and-a-half if I focus on the negative part.

Now I’m not denying it—that anxiety is there and I’m allowing myself to feel and acknowledge it—but I have the power to shift how I think about it, or if need be, to change the subject altogether to something more positive.

For instance, using humor (at least the idea that I’m getting spade is funny to me) is one way I’m relieving the anxiety. Reminding myself of why I’m making the decision and the long-term benefits helps shift my energy. Plus, the worst will be over in 23-hours, which really isn’t that much time in the context of my entire life. I can endure a lot knowing that the worst will be over in a day.

There is also the time I get to take off and the quiet and relaxed Christmas I will have. Giving myself permission to use that time to take care of myself helps take some of the pressure off. I’m also mentally prepared to get back on the exercise wagon as soon as possible. My doctor says the best thing I can do to recover is walk and drink water, so I am poised to do as much of that as I can. I have faith in my ability to make the daily decisions that will gently move me back into my exercise routine. Even if I gain a few pounds, I know what to do to lose it.

The holidays themselves will distract me—Christmas movies, presents, eating in moderation. There will be lots of things to appreciate about my recovery time. And, if I get to even some of the things I have on my to-do list, that will be progress.

Good ways to strengthen your faith in your ability to make decisions is to stay focused on your goal, think through the steps you will have to take and accept that some of them won’t be pleasant, give yourself kudos when you make progress, and forgive yourself when you feel like you have fallen short. Then get up again and keep going.

Knowing you are on the right path doesn’t mean it will be easy. Sometimes the way to the most magnificent places requires maneuvering through steep and rugged terrain. It can even get so rocky that you can lose sight of the path. This is a normal part of the journey.

Together we can do it!

Celebrate Yourself!

How often do you give yourself a mental high-five? Do you catalog your positive attributes or focus more on your shortcomings? Can you name your gifts as quickly as your faults?

If you are like most people, you spend way more time looking at where you fall short of the mark rather than celebrating your unique perspective and personality. There is no one else on this planet that has had the exact same experiences or developed the same view of the world as you. You are truly one-of-a-kind.

The assignment on day 15 of my Gratitude Challenge is to focus on me, and to appreciate and give thanks for my unique personality, skills, and talents.

While I’m much, much better at this than I used to be, contemplating sharing this assignment with you fabulous readers awoke my gremlin.

One of the reasons my gremlin kicked in to high gear is because just last night I received news from an old friend that generated an instant and immediate fear-based reaction. So my gremlin had some fresh fodder for reminding me of my imperfection.

One of the reasons I truly love and appreciate myself is that I didn’t just sit there massaging that big wad of catabolic emotion. Instead, I fairly quickly did a centering exercise and shifted my focus to a better feeling subject. From that more anabolic place, I was able to revisit the unsettling topic and reframe my thoughts from it being a problem to an opportunity for my ultimate growth and expansion.

Whew, that felt better. And while I suspect that I will have to repeatedly visit that subject and refocus it to a better feeling thought, I know I can do it and the reward will be more than worth it.

So I love my self-awareness, my determination to focus on the things I do want, and even my imperfections that provide me with endless opportunities to learn, grow, and expand. I love my very dry sense of humor and how I often use humor to shift my perspective and energy level.

I love my connection to Source (God, the Universe, Higher Self—whatever works for you), and the expansiveness of my heart that can see that everyone deserves love—no matter what they may have done. I love my sense of loyalty, and my knowing that wellbeing is the dominate basis of All-That-Is.

My creativity and ability to write are high on my list of things I appreciate about myself. I appreciate that I’m a great care-giver to our two dogs and cats, and that I’m a good wife to my husband. I appreciate my amazing body that knocks itself out on my behalf. I appreciate my discipline that enables me to be consistent in my self-care.

I appreciate my emotional sensitivity and intuition that helps me connect with people at a deeper, heart-felt level. I appreciate that my intention is always to be a beneficial uplifter to others. I appreciate that I have a silly side that indulges in things like making up nonsensical songs for my pets.

I give thanks for me. I appreciate all the experiences that have led me to the person I am right now.

What are the things that you appreciate most about you? Go ahead and look. You are worth celebrating.

Together we can do it!