One Simple Thing that Can Transform Your Body

waterI don’t write a lot about water.

It’s an easy thing to take for granted.

Here in the U.S., we turn the handle of a faucet and clean water spews forth. We drink it, bathe in it, swim in it, and flush it away.

How often do you stop and truly appreciate this incredible gift that is so critical to your life and wellness?

It’s a little mind-boggling that something so simple that we acquire so easily is so vital for all known forms of life. You can go a long time without food—as long as you are hydrated. The only thing you need more than water to sustain life is the oxygen that you breathe.

I love the factoid that water covers 70.9 percent of the Earth’s surface, and the human body contains roughly the same percentage. It feels like cosmic connection.

To function properly, your body needs between one and seven liters of water per day, depending on the level of activity, temperature, humidity, and other factors. Most advocates agree that about 2 liters (6 to 7 glasses) of water daily is the minimum to maintain proper hydration.

Access to safe drinking water has improved over the last decades in almost every part of the world, but about one billion people still lack access to safe water.

I am grateful that I have more than I need at my fingertips, and that I pay so little for it.

How much water do you drink?

Most people forgo water for coffee, a soft drink, or other beverage.

Today, I encourage you to think about water—the water that makes up your body, that you drink, that you wash your hands and dishes in.

And don’t just think about, but actively appreciate it.

Appreciate the sensation of it on your skin, the cool smoothness of it on your tongue, the beauty of light shining through it, and the benefits that it brings to each cell in your body.

In the hustle and bustle of your holiday errands, appreciate the peace of consciously sipping a glass of water.

Appreciate this substance that is so simple, yet so profoundly important to your wellness—and getting the body you want.

As Dr. Masaru Emoto from Japan has shown, water molecules are impacted by our thoughts, so imagine the benefits of the water you are drinking when you appreciate it.

Now how does that water taste?

How much more willing are you to reach for another glass?

Today, drink to your health.

Together we can do it!

Want to share the gift of water this holiday season? Here are a list of organizations making a difference.

banner4My blog is moving! On Thursday, I will be shifting my blog to my new website For the next month, I will post both here and there. To keep following my posts after January 15, you will need to follow my new blog. I look forward to continuing the journey with you!

Flip the Mental Switch to Get the Body You Want

lightbulbDo you focus more on what you like about your body, or what you don’t? What feels good about your body, or what doesn’t? What you want your body to look like, or all that’s wrong with it right now?

If you are like most people, you put the majority of your attention on what you don’t want.

This is being problem focused and it just gets you more of the problem.

While it is important to have a clear understanding of the problem, you then need to shift your attention to the solution—to what you do want.

You want to become solution focused.

Einstein Intuition and SolutionBeing solution focused is looking at the body you will have rather than what is, or was. It’s thinking about why you want a healthy body. It’s putting your attention on what’s working, what feels good, and all the reasons you can get the body you want, instead of all the reasons you can’t.

The reason for this lies in the underlying energy. Focusing on the problem creates negative catabolic energy, while focusing on the solution generates positive anabolic energy.

Just think about the feelings you have when you are standing in front of the mirror looking at what you don’t like about your body.

You may feel:

  • Disappointed in yourself.
  • Betrayed by your body.
  • Shame that you and your body aren’t perfect.

Those negative feelings generate catabolic energy that impacts your body down to the cellular level—actually making it easier to gain and harder to release weight. Feelings such as fear, distress, and anger are all catabolic.

When you’re in a catabolic emotional state, harmful chemicals and hormones and other physical reactions actually impacts your mind’s ability to think creatively, generate ideas, or even recognize solutions.

You literally need to release the problem and shift your focus to the solution, like flipping a switch from off to on.

The problem, however, is often so compelling and distressing, that you’re stuck thinking about how much you hate your body. It’s almost as if you’re afraid to take your eyes off of how bad your body is because it might get worse when you aren’t looking.

If you think about it in the context of the principle “Energy Attracts Like Energy” (also known as the Law of Attraction), you can see that focusing exclusively on what you hate about your body generates more things about your body to hate.

When you ignore catabolic emotions over a long time, your body begins to register the destructive internal processes as illness. Headaches, back pains, and other physical problems often begin to appear. We may associate these with stress, which is basically just an umbrella-term for all the catabolic physical processes generated by a variety of negative thoughts and emotions. When these thoughts and emotions continue to be left unchecked, those catabolic physical reactions can escalate to bigger problems, such as heart attacks.

Of course things like diet and exercise play a role, but there is scientific research that associates almost all aspects of wellness to stress.

And catabolic energy impacts your minds ability to literally see obvious wellness solutions.

By shifting your focus to the body you do want and why you want it, you then begin to allow yourself to see the path to getting it.

Now imagine standing in front of the mirror focusing on a part of your body you do like. Let’s say you’re appreciating your beautiful hair, the curve of your lips, your elegant nails, your shapely calves, or the new muscles developing in your thighs.

Think about the feelings you are having.

You may feel:

  • Confident
  • Attractive
  • Strong
  • Powerful
  • Sexy

Those positive feelings generate anabolic energy that helps your body rebuild and regenerate—and yes, makes it easier to release weight.

Begin to pay attention to where you focus more on the problem than the solution, and try to shift your perspective.

When you shift to more positive thinking, the solutions began to appear. A friend asks you to be an accountability partner, or you have the opportunity to ensure some healthy foods are on the menu, or you recognize that 10 minutes is long enough to jump on the treadmill or go for a walk around the block.

When you release catabolic energy and shift to a more anabolic state, you truly allow All-That-Is (God, the Universe, Source, Higher power—whatever works for you) to provide the solutions you could never create on you own—and often couldn’t even imagine.

You shift your level of consciousness.

How much do you focus on what you don’t like about your body? What can you do to shift your attention to the body you do want and why you want it? What difference does that make in how you feel, and the energy you have to get the body you want?

Together we can do it!


How to Use Gratitude To Get the Body You Want

GiftDo you ever catch yourself grumbling or complaining about what someone else did or didn’t do, or even how they did it?

This is particularly prevalent during the holidays.

You may be:

  • Frustrated that your partner isn’t jumping in to do all the extra holiday chores.
  • Irritated or overwhelmed at having to do everything yourself because nobody else can wrap those packages like you.
  • Feeling unappreciated because all the time and energy you have put into making the house festive has gone unnoticed.

What if those negative emotions you are feeling are impacting your wellness?

Negative emotions generate catabolic energy that over time weakens your immune system, exhausts your physical energy, and can make it easier to gain and harder to release weight.

What if letting go of the stress caused by negative emotions also means that you receive the benefits—body, mind, and spirit?

Is it worth your health to let go of anger, frustrations, and resentments that are not only hurting you, but are actually keeping you from the body—and life—you want?

Think about all the time out of your day that you feel frustrated, irritated, overwhelmed, exhausted, or powerless.

Now compare that with how much time you spend feeling appreciative, loving, joyful, content, and hopeful? 

Where is your focus most of the time?

If you are loving more than you are criticizing, awesome! You are already creating a body—and life—that you want.

If you are spending more time grumbling or complaining, how is this reflected back to you in how your body looks and feels?

One simple but profound way to begin shifting your core energy is to spend as little as a minute every day feeling grateful

This could be:

  • Praising your partner for helping out, even when they do things differently than how you would have done them. Done equals beautiful!
  • Asking for and appreciating the help that you do get to finish all the extra holiday chores, and letting go of what doesn’t get done.
  • Focusing on the best qualities of everyone you love and forgiving them for not being perfect. And most importantly, forgiving yourself for not being perfect!

Believe it or not, focusing on what you do appreciate for just one minute a day can have a profound impact on your wellness.

No one else is in your mind. No one is forcing you to think or feel anything. If you are holding on to frustrations and irritations it is because you have your mental fist grasped tightly around thoughts that are not serving you.

The solution is to begin to allow those things that frustrate and irritate you to run through your mind like water running through your fingers.

Just let them go.

As soon as you do, you feel lighter emotionally.

You feel relief.

And that new lightness is directly impacting your wellness down to your cellular level.

As you let go of that stress and the negative emotions and focus more on gratitude, it is you that receives the benefit—body, mind, and spirit.

Isn’t your wellness worth it?

Together we can do it!

Wellness Tip of the Day


Wellness Tip of the Day: Take this moment and consciously choose your focus and how you want to feel. This is creating the body—and life—you want.

You are Worth Celebrating

On this day of your life, I believe God wants you to know…

…that false modesty will get you nowhere — nor will

genuine modesty when it is not required.


Modesty is rarely required by Life, did you know that?

It’s true. People are more self-deprecating than they

ever need to be. God says it’s okay to celebrate

your self. Honor the self, and delight in expressing

your talents and your gifts.


It is through the happy sharing of your treasures that

you show other people that they are treasured.

Always, always remember that.

Neale Donald Walsch

I heard from a fabulous woman yesterday who was so proud of herself for choosing not to eat any Halloween candy.

But as we were celebrating her success, every other sentence downplayed her achievement.

She said things like:

  • “I know it’s silly, but . . .”
  • “It’s not that big a deal . . .”
  • “Maybe I don’t have a big sweet tooth . . .”
  • “It’s stupid to make such a big deal out of this . . .”

I hear these kind of self-deprecating statements a lot. They are not necessary—nor are they helping you get the body you want.

The more clearly you can visualize and celebrate yourself at your best the more you actually show up as that person.

This is true even if you did eat some candy or other Halloween treats.

Another woman I was talking to allowed herself to have two, small homemade chocolate chip cookies in a day of otherwise impeccable eating.

While she wasn’t beating herself up about them (Progress!), she also wasn’t celebrating:

  • The good food she did eat all day.
  • Her moderation and restraint.
  • How much better for her the cookies made with love and fresh ingredients were than highly processed candy.
  • How delicious the cookies were and how she focused on eating them and enjoyed every single morsel with gratitude.

Taking a more positive view and focusing on what you are doing “right” generates momentum towards achieving your goals.

The first step towards shifting your focus to build momentum to achieving the body—and life—that you want, is to ask yourself:

  • How often do you give yourself a mental high-five?
  • How often do you feel the need to downplay your success?
  • How willing are you to be silly and playful as you celebrate yourself?

Then take some time to focus on you. Appreciate your unique personality, skills, and talents. Catalog what you are doing to help you meet your goals.

And let go of the rest.

What are the things that you appreciate most about you? Go ahead and look. You are worth celebrating.

Together we can do it!

  • Are you struggling with your weight?
  • Are you worried about holiday weight gain?
  • Are you ready to get the body you really want?

I am excited to offer 2 coaching spaces to help you love your way slim. If you are serious about transforming your mind and body, email me at by November 11 to schedule your complimentary breakthrough session. These powerful, empowering sessions are available on a limited basis.

Don’t wait till January 2 to take inspired action. Start creating the body—and life—you want today.

How to Make Weight Loss Fun

Which thoughts feel better?

“I am so fat. I hate my body.”


“This is just where I am in starting my wellness journey.”


“I totally screwed up when I ate that cookie. I’ve totally blown my diet.”


“That cookie wasn’t on my eating plan, but I enjoyed it and know that I can get right back on track with my next meal.”


“I only lost a pound. I worked so hard for nothing.”


“Slow and steady wins the race. A pound lost is a definite sign of progress and just imagine all the changes my body is making on the inside that I can’t see, yet.”

How you speak to yourself matters.

Women who are stuck in the rebound weight cycle often are intensely self-critical about their bodies and weight. They say things to themselves that they would never say to anyone else.

What if it is that very pattern of self-criticism that is keeping you stuck in the cycle of losing and regaining the same 30 pounds over and over again?

One reason this is true is because each harsh self-criticism results in a feeling of stress that zaps your energy and makes taking future action even harder. Often you get caught in a negative catabolic-energy spiral that is truly at the root of so many failed diet and exercise attempts.

For example, if you miss your goal of working out and start beating yourself up, that makes getting in your next workout even harder. If you miss a second workout the resulting self-judgement compounds that by 1,000.

Pretty soon you’re skipping your workouts for the rest of the week, telling yourself that you’ll start again on Monday. But when Monday comes, you either repeat the cycle or stop working out altogether.

It’s time to stop this crazy train!

Choosing better feeling thoughts, celebrating every tiny sign of success, and cutting yourself the same slack that you would give to your best friend helps build positive anabolic momentum that will enable you to meet your goals.

While you may think your thoughts are out of your control, you do have response-ability.

You have the response-ability to bring your purpose, commitment, and spiritual connection into everything you do.

Here are some ways to tap into your response-ability:

  • Think about how you want your sense of purpose to support you in creating the body you want.
  • Write out a list of all the reasons you want to release the weight once and for all.
  • Write out how releasing the weight will make you feel—and figure out ways to feel that way right now.

A bonus is that taking the time to shift your thoughts and perspective helps generate a more positive anabolic outlook that enables you to tap into your spiritual connection. Harnessing the energy and support of All-That-Is (God, the Universe, Source Energy, Higher Coach—whatever works for you) will act like a rocket booster to achieving your goals.

When you choose to take response-ability, you start looking forward to your workout and how awesome you feel afterwards. You feel creative when you are making healthy foods that are also delicious. You feel confident in your choices and actions.

Dare I say it? You find that creating the body you want is actually . . . fun!

It’s not the actions of eating healthy foods and moving your body that will change. It’s how you feel about doing them, and the energy your create to get on track and stay on track.

As you are setting your wellness goals, think about how you can tap into your purpose, commitment, and spiritual connection. When you choose to take response-ability to shift your thoughts and energy about your weight loss journey, it becomes a lot more successful—and fun!

Together we can do it!

  • Are you struggling with your weight?
  • Are you worried about holiday weight gain?
  • Are you ready to get the body you really want?

I am excited to offer 2 coaching spaces to help you love your way slim. If you are serious about transforming your mind and body, email me at by November 11 to schedule your complimentary breakthrough session. These powerful, empowering sessions are available on a limited basis.

Don’t wait till Jan 2 to take inspired action. Start creating the body—and life—you want today.

Does This Blog Make Me Look Thin?

David and I are headed out this morning to go zip-lining, so I’m sharing one of my favorite past blogs.


Have you ever lost weight, but after you met your goal you still felt fat?

How quickly did you gain back the weight?

Feeling slim is critical to being slim long-term.

Your thoughts and feelings are much more powerful than most people understand.

When you take into account the Foundation Principle that “Energy Attracts Like Energy,” also known as the Law of Attraction, you begin to understand that how you see yourself and where you put your focus can make a difference in how well you maintain your weight loss.

To truly be a fit, strong, and slim person, it’s important to see yourself as a fit, strong, and slim person.

One of the reasons is that when you feel slim you begin to take on the behavioral characteristics of someone who is slim.

For instance, how much easier is it to resist those chocolate chip cookies if you are feeling confident and excited about being fit, strong, and slim versus seeing yourself as fat with no hope of ever having a beautiful body?

Most people see themselves through filters of self-criticism, limiting beliefs, assumptions about past experiences repeating themselves, and self-created interpretations about their lives.

Diet and exercise alone doesn’t alter those self-perceptions. Those changes have to come from the inside out.

Removing those negative, catabolic filters and shifting your self-perception so you can truly see yourself living the life you want takes time, energy, and practice, just as creating a healthy lifestyle takes time, energy, and practice.

When you practice both the internal and external changes you begin consciously creating the body–and life–you want.

Here are some simple tips to practice feeling slim.

  • Focus more on the parts of your body you can appreciate. If you are being critical of your stomach, shift your attention to your shapely calves instead.
  • Count and celebrate all the actions you are taking towards meeting your goals—and let go of the rest.
  • Act “as if” you are fit, strong, and slim now. The more you practice the more natural it becomes.

Practicing feeling slim along with healthy eating and moving your body helps you lose weight–and keep it off.

Together we can do it!