Wellness Tip of the Day: Action is important, but so are your feelings while you are taking action. Dread or excitement will impact your results.
I am in the first week of an 18-week challenge for Transformation Mastery. While I have set specific, inspiring goals to work towards, my focus and excitement is on right now.
We do not change our lives by jumping from where we are to where we want to be. We change it moment-by-moment and decision-by-decision.
Right now is when I need to be motivated. Right now is when I need to be engaged and making good decisions. Right now is when I need to be having fun!
Because while it will feel good to meet my goals, that feeling will be fleeting, and it will be so much more satisfying if I have enjoyed the process all along the way.
Just think of it as return on investment. I can put all this time and energy into this process and get a nice but short-term return on the feeling of joy I get from meeting my goals, or I can get a huge return on that investment by feeling joy as much as possible all along the way.
An added bonus is that the accumulated joy will actually help me meet my goals.
Enjoying the process includes making a conscious choice to look for and celebrate what I am doing well, learn from and let go of what I can do better, and celebrate where I am right now and the opportunities I have for growth.
This means I have a choice about how I look at my first week of a high-intensity and extremely demanding exercise program. I can struggle through the workouts the first time and get discouraged, and maybe even give up, or I can struggle through the workouts and celebrate the opportunities I have to grow and excel.
What I am laying down this week is a baseline from which I will get to measure my future success. I can use it to inspire me to keep going and try harder, and to enjoy everything from the muscle soreness I’m feeling because it’s an indicator I’m making muscles, to the challenge of learning a new workout routine.
How can you begin to measure your success by how much you are enjoying the process of life leading to your goals? What difference does that make to the process, and to your ability to meet the challenges along the way?
Together we can do it!\
Photo by sakhorn38 / FreeDigitalPhotos.net
No matter where you are or what’s going on in your life today, look for and acknowledge your abundance.
Even if it’s that you have an abundance of air to breathe, an abundance of love in your heart, or an abundance of being alive in this moment.
These are things that do not cost money and that nobody else can give you. They are there waiting for you to receive—and acknowledge.
Perhaps you have an abundance of family and friends, or an abundance of time in which to reflect, or an abundance of beauty to admire. You may have an abundance of laughter and excitement, or an abundance of peace and quiet. You may have an abundance of parties and commitments, or an abundance of freedom to live and do as you wish.
While money and gifts can be a part of abundance, there is so much more of life with which to fill our trays. It’s all there waiting for us to look for and allow ourselves to see and receive.
What abundance can you find in your life right now? No matter what it is, acknowledge it and let your heart overflow with appreciation.
Together we can do it!
Photo by dan / FreeDigitalPhotos.net