Tag Archives: Enjoy the journey

Making Joy a Part of Your Return on Investment

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I am in the first week of an 18-week challenge for Transformation Mastery. While I have set specific, inspiring goals to work towards, my focus and excitement is on right now.

We do not change our lives by jumping from where we are to where we want to be. We change it moment-by-moment and decision-by-decision.

Right now is when I need to be motivated. Right now is when I need to be engaged and making good decisions. Right now is when I need to be having fun!

Because while it will feel good to meet my goals, that feeling will be fleeting, and it will be so much more satisfying if I have enjoyed the process all along the way.

Just think of it as return on investment. I can put all this time and energy into this process and get a nice but short-term return on the feeling of joy I get from meeting my goals, or I can get a huge return on that investment by feeling joy as much as possible all along the way.

An added bonus is that the accumulated joy will actually help me meet my goals.

Enjoying the process includes making a conscious choice to look for and celebrate what I am doing well, learn from and let go of what I can do better, and celebrate where I am right now and the opportunities I have for growth.

This means I have a choice about how I look at my first week of a high-intensity and extremely demanding exercise program. I can struggle through the workouts the first time and get discouraged, and maybe even give up, or I can struggle through the workouts and celebrate the opportunities I have to grow and excel.

What I am laying down this week is a baseline from which I will get to measure my future success. I can use it to inspire me to keep going and try harder, and to enjoy everything from the muscle soreness I’m feeling because it’s an indicator I’m making muscles, to the challenge of learning a new workout routine.

And I want to eek out every ounce of joy and fun that I can as a return on this investment of time, energy, and dedication because enjoying the journey will ensure I enjoy the end results.

How can you begin to measure your success by how much you are enjoying the process of life leading to your goals? What difference does that make to the process, and to your ability to meet the challenges along the way?

Together we can do it!\

Photo by sakhorn38 / FreeDigitalPhotos.net

How Do You Compare?

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While off celebrating my 20th anniversary, I’m sharing a few of my favorite blogs that you might have missed.

It’s easy to compare yourself with others, particularly when it looks like they have what you want. A quick way to determine if that is beneficial or not is to look at how it makes you feel.

Does looking at someone else’s journey inspire you? Convince you that you can get the same results? Make you feel like you are that much closer to achieving your goals? If so, by all means continue to look and be inspired.

But, if looking at someone else’s journey makes you feel defeated before you even begin, frustrated that they have it and you don’t, or unworthy because you aren’t doing it “right” or haven’t made enough progress fast enough, then it does not benefit you to keep looking.

Part of “enjoying the journey” is recognizing just how unique your perspective and life is. No one else has had exactly the same experiences as you. No one else sees the world the same way as you. No one else will do things exactly the way you do them. And no one else will have the answers that are right for you. It is this unique perspective that is truly your gift to the world.

It is only when you embrace the real you and your unique perspective and path that you can see how far you really have come. By comparing yourself with you, you get a clearer picture of the amazing progress you have made, and are truly inspired to continue the journey.

Together we can do it!

Photo by Suvro Datta / FreeDigitalPhotos.net