Wellness Tip of the Day: You are not only what you eat, you are what you think. Choosing to feel good and focusing on what you want supports your wellness goals.
Wellness Tip of the Day: You are the only one responsible for the things you eat and put in your body. Are you eating what feels good, or what creates guilt?
Wellness Tip of the Weekend: Practice appreciating what you eat, wear, and how you look in the mirror. You can’t thrive and be critical at the same time.
1: affording great pleasure : delightful
2: appealing to one of the bodily senses especially of taste or smell
Why do you eat?
For very few people is it just to give their bodies the vital nutrients they need to sustain life.
For women who struggle with their weight, eating is often their primary source of pleasure, comfort, satisfaction, and even experience of love.
This is why diets cause such feelings of deprivation.
Who wants to live a life void of pleasurable feelings? Certainly not me!
And you don’t have to!
All that’s happened is that over time—and for a variety of valid reasons—you have shut yourself off from sources of satisfaction, comfort, and love because they have also been sources of pain, dissatisfaction, and loneliness.
The lover who broke your heart, the friend who betrayed you, the parent or boss who tried to control you sent you to the one obvious and consistent source of comfort—food.
It was a totally normal reaction. Food is delicious. It’s pleasurable, satisfying, and comforting. And it’s easy.
But it’s also betrayed you.
It’s caused you to gain weight. It’s negatively impacted your health. It’s momentary comfort is completely outweighed by the overwhelming feelings of guilt and self-loathing that it now causes.
It’s no longer giving you what you were seeking in the first place—those pleasurable feelings.
It’s time to begin looking for these feelings in the only place they will be given consistently. From the only place you can truly count on them being there 100 percent of the time, no matter what you do, say, or be. Where you know you are absolutely loved and adored.
The Source of pleasure, satisfaction, comfort, nourishment, and love is All-That-Is (God, the Universe, Higher Coach—whatever works for you). And your thoughts are what help you tune into these feelings—or not.
No one else is “making” you feel anything. It was not your boyfriend who made you feel unworthy—it was because you believed him.
Thoughts of your unworthiness feel so bad because they are not true. In the eyes of All-That-Is, you are utterly and completely perfect.
But because you have taken the word of a lot of people with limited perspectives over the knowing of All-That-Is, you have pretty well convinced yourself that you are unworthy. You may even have a strong negative reaction to the very idea that you are perfect.
Remember the infant “You” that was in your mother’s arms? Would you judge the infant “You” as anything other than perfect? Would you ever have been “bad” if someone else who had been told they were “bad” hadn’t perpetuated the inaccurate assessment?
Most of what was judged “bad” by others was simply eagerness, exuberance, and joy that was seen as inappropriate by someone who you believed knew better than you.
When your thoughts about yourself are in agreement with what All-That-Is knows about you, your heart sings. You love life. You love other people. You want to give generously. You want to receive all the gifts that life is offering.
Life is delicious, not just food.
At first, changing your thinking feels like walking out on a lake that has frozen over in winter. You aren’t sure how stable and solid the ice is. You don’t trust if it will really support you.
You begin by tentatively sticking a toe out and testing the strength of the ice. If that holds, you then add the weight of your whole foot, and slowly, you venture out further and further until you know that the ice is so strong, you could drive a car out on to it. Once you know how solid and stable it is, you then frolic freely.
So start with thoughts that are the equivalent of tapping your toe to test the ice.
Gratitude is a great place to start. Begin being grateful for the small things in your life that are stable and solid, such as your pillow as you go to sleep, the comfort of a hot shower, the feel of a soft shirt on your skin.
As you practice those thoughts and get more comfortable, begin to look for and savor life experiences that give you pleasure, comfort, satisfaction, and love. Fill up on those experiences instead of food.
For me, having a client experience an “a-ha” moment is absolutely delicious. I feel satisfied when I wake up with a kitty snuggled and purring in the crook of my arm. I savor moments of laughter with my husband. I am nourished by the wind blowing through the leaves as I walk in nature. I feel comfort in quiet moments with friends and family.
Life is juicy and delicious. How can you begin to look for and feel for each and every luscious moment? How does your finding more satisfaction in life change your need to seek comfort from food?
Together we can do it!
Wellness Tip of the Day: Ask yourself if what you are about to eat will keep you where you are, or help you get where you want to be.
Wellness Tip of the Day: If you eat more than usual, acknowledge your body’s ability to burn the food and turn it into energy. Confidently return to normal eating.
In yesterday’s blog, I set out a plan for dealing with the mega-munchfest that I was facing last night that included being accountable to you Fabulous Readers.
- Eat healthy throughout the day.
- Get in a workout.
- Have a filling and nutritious meal before we go.
- Look over all the food and choose one thing that I will indulge in. (This will probably be the crust-less fudge pie that my husband is planning to make. It’s totally calorie-worthy!)
- Take a tray of vegetables and healthy hummus to give myself some nutritious nibbles throughout the evening.
- Take some sugar-free gum along to chew if I start fighting cravings.
- Go in determined to succeed and feel guilt-free.
- Hold myself accountable by reporting to you all how I did.
I ate clean all day, got in a 30 minute run/walk on the treadmill, and ate a filling soup for dinner before we left. I also included a serving of whole grain crackers and a low-fat cheese stick so that I would feel like I’d some “party” food.
Once there, I had a rye cracker out of one of the bowls of snack mix before I remembered my plan. After that I did great! I stuck to the carrot and celery sticks and home-made hummus, and avoided the cheesy, fatty dips that everyone else brought. (Mine was the only healthy dish there, so bringing something I knew I could eat was a life saver!) I was also pleasantly full, so I was definitely less tempted to stray.
I did promise myself a treat, and since David ran out of time to make the pie, I had three ginger-snap cookies that I spread out over the evening and 1 small chocolate covered strawberry. Another win was that I drank sparkling water with a squirt of lime-juice instead of wine or beer, and I did turn to the gum once when my stomach definitely wasn’t hungry, but my mouth still was.
So I did it! First time in months that I’ve left Bunco feeling good—and feeling good about myself.
Thanks for all your help! Knowing I would be reporting to you definitely helped me stay on track.