Wellness Tip of the Day: Take this moment and consciously choose your focus and how you want to feel. This is creating the body—and life—you want.
Wellness Tip of the Day: Let go of what is outside your control. Accept what is and focus on what you do want. Empower yourself by choosing your response.
Nobody experiences or sees the world exactly the way that you do. Because every moment of life is new and ever-changing, all of the individual perspectives in the world are constantly changing and being shaped. The person you are in this moment will be slightly different in the next as you take in these words and the environment around you.
Not only are you influenced by outside experiences, but in this moment you can also consciously choose your perspective, thought, and reaction.
The uniqueness of each individual and their journey is one of my favorite things to ponder. But what does it really mean for our day-to-day lives?
One of the things it can do is help you recognize and accept your innate value. You have value because your experiences and how you see the world are slightly different from anyone else on the planet. You add to the greater whole.
But that’s still pretty esoteric. What does it really mean?
It means that you matter. It means that the greatest gift you can give the world is to be the absolute best possible version of you.
So often, people get caught up in their lives and doing and caring for others that they forget Who they are. They don’t take time to think about what makes them tick? What are their values? What do they enjoy? What’s important to them? How do they want to spend their time? Who do they want to spend time with?
Instead of consciously choosing your path, you may be buffeted along in the hubbub of day-to-day life until you wake up one day and realize you don’t like where you are and that you no longer know the answers to those questions. It’s typically not a pleasant day.
You can also lose sight of Who you are by constantly comparing yourself to other people. If gazing over at someone else’s experience is inspiring, that’s great! Keep doing it. But more often than not, people use the life of another to judge or criticize themselves, their contributions and progress, and their value. You are never going to be able to authentically live another’s life, and trying to do so never feels good.
Other than being somewhat unpleasant, neither of these paths is “bad” or “wrong.” They will still help you create the irreplaceable you, and ultimately taking the scenic route can be very fulfilling.
It’s just that focusing on being the best possible version of you throughout your journey can be a lot more fun and robust. It like catching a wave and riding it into shore versus paddling the whole way.
What does being the best possible version of you mean? Who is that person? What small step can you take today towards being that person?
Together we can do it!