Wellness Tip of the Day

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Wellness Tip of the Day

The key to moving your body consistently is to make it fun! Picking a workout you actually enjoy increases your consistency–and success.

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My blog is moving! To keep following my posts after January 15, follow my new blog, at LoveYourWaySlim.com. I look forward to continuing the journey with you!

How to Use Respect to Get the Body You Want

Photo and QuoteA former boss of mine had a sign on his door that read, “The floggings will continue until morale improves.”

It was a joke, of course. But how often do we try to motivate ourselves with the whip of internal insults, slurs, and condemnations?

Does telling yourself that you’re “ugly, fat, stupid, and lazy,” really make you want to get up and do your workout, or forgo the potato chips?

This may be tough to hear, but if spoken aloud, your internal dialogue might be deemed verbal abuse.

Sometimes this abuse can go on practically nonstop, every day. What do you think this does to your self-esteem and belief that you can achieve your wellness goals?

Pushing through this line of thinking to create action takes incredible energy and strength, much like rolling a boulder up a hill. And while progress can be made, without changing your underlying thoughts, emotions, and beliefs, one moment of mental fatigue or flagging self-discipline may result in your watching that boulder roll right back down.

The result is you not only regain all the weight you lost, but then some.

Changing your thoughts, emotions, and beliefs about yourself, what you want, and your ability to achieve it helps break this cycle of self-punishment. It creates a boost of momentum that makes your push towards wellness a lot more fun and sustainable. 

A general rule of thumb is, “If you wouldn’t say it to a friend, it’s not appropriate to say to yourself.”

Begin treating yourself with the respect you deserve. 

  • Focus on all the reasons you do want to move your body and eat healthy foods.
  • Focus on all the things you are doing to move yourself forward.
  • Speak to yourself with kindness and encouragement, and celebrate each small sign of progress.

By doing the internal work along with the external work, you can achieve the body you want.

Together we can do it!

  • Are you ready to break the rebound weight-gain cycle once and for all?
  •  Is it time to let go of fad diets, restriction, and deprivation so you can create a healthy lifestyle you love?
  •  Are you prepared to finally get the body you want? 

INTRODUCING . . .

The Love Your Way Slim Coaching Program 

This unique program transforms your mindset, integrates your core values and spiritual beliefs, and hones in on the most powerful actions you can take to make releasing the weight not only easy and satisfying—but fun! (Yes, it really is possible!)

The Love Your Way Slim Coaching Program is THE premier caching program for heart and soul centered women who are ready to create lasting changes to live as the healthy, slim, and sexy woman you want to be!

  • You want to feel body confident—in your clothes and out!
  • You love eating delicious foods—and want to feel soul satisfied.
  • You want to feel energetic and vibrant—fully capable of engaging in every part of your life.

FIND OUT MORE HERE  

You are invited to become a member of the Love Your Way Slim Coaching Program with Hanna Goss! For 12 months, you receive top notch support that will transform your body and help you create a lasting lifestyle you love.

This cutting edge program is only open to 5 select soul-centered women who are ready and willing to do what it takes to release the weight once and for all.

Two of the spots have already been claimed! There are only 3 spots left!  

Our KICK OFF seminar is January 7, 2013.

I would love nothing more than to see your New Year’s resolution to lose weight—and keep it off—finally become a reality.

FIND OUT MORE HERE  

http://loveyourwayslim.com/coaching-program/

Wellness Tip of the Day

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Wellness Tip of the Weekend

If you wouldn’t say it to a friend, it’s not appropriate to say to yourself. Treat yourself with respect to create the body you want.

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My blog is moving! To keep following my posts after January 15, follow my new blog, at LoveYourWaySlim.com. I look forward to continuing the journey with you!

Wellness Tip of the Day

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Wellness Tip of the Day

Put loving yourself at the top of your list of resolutions. Self-love spills over onto everyone and everything else—including your body.

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My blog is moving! To keep following my posts after January 15, follow my new blog, at LoveYourWaySlim.com. I look forward to continuing the journey with you!

Feel Skinny in 2013!

Smiling WomanI have a friend who jokes that when she catches sight of her rear-end in the bathroom mirror that she reminds herself that she has great hair.

While this got a laugh during a group lunch, she’s actually onto something.

When you consider the foundation principle that “Energy Attracts Like Energy,” also known as the Law of Attraction, it becomes clear that focusing on the problem just creates more of the problem.

A subtle mental shift towards something you appreciate is a powerful way to shift the negative catabolic energy generated by looking in the mirror and feeling miserable about what you see.

You will know that you’ve successfully made the shift to a more positive anabolic place when you experience a feeling of genuine appreciation for another part of your body.

A woman I worked with used this technique during her journey to lose 40 pounds. Whenever she caught sight of her stomach, which she judged fat and unattractive, she would quickly shift her focus to appreciating her lean and muscular legs.

I used a similar technique on my own weight-loss journey. Whenever I was conscious of my body, I would turn the song “I Feel Pretty” from the Broadway play, West Side Story, into “I Feel Skinny,” and would play it loudly in my head, letting myself truly feel it.

When you look in the mirror, do you love or hate what you see? What can you do to focus more on what you appreciate?

Imagine the impact that positive anabolic energy is having on your body and overall wellness.

Together we can do it!

I’m offering a FREE tele-class to help you revolutionize your weight-loss resolution (so it finally works)!

Transform Your New Year’s Resolution

to Lose Weight!

Make 2013 the Year

You Finally Get the Body You Want  

January 2, 2013, 8 p.m. USA Eastern

In this content-rich seminar you’ll discover:

  • The Top 5 Ways You are Unknowingly Sabotaging Your Efforts to Lose Weight
  • Why Your Weight is Still a Struggle for You and How to Break the Rebound Weight-gain Cycle Once and For All
  • The Surprising Power You Have to Successfully Lose Weight and Improve the Life of You and Your Family
  • 3 Easy Tips to Transform Your New Year’s Resolution and Turn it into a Reality
  • An Exciting NEW Opportunity to “Love Your Way Slim”
  • Plus Much More…

Register today at loveyourwayslim.com/transformyourresolution/ to receive access to this free call.

3 Easy Tips to Create a Slimmer You in 2013

ScaleOver this holiday week, you may have found yourself eating, and eating, and eating!

And you may be beating yourself up about it.

But telling yourself how horrible you are truly is NOT helpful—and it could very well end up making you feel so bad about yourself that you unknowingly sabotage your future efforts to lose weight. 

It will probably go something like this:

You feel fat. You may even feel desperate to lose weight. Every time you feel how tight your clothes are, all you can think about is how much you hate your body.

You know you need to diet and exercise so that you can drop some weight, but it’s the end of the year, right? Why start now?

You make a New Year’s Resolution to lose weight. You decide that on January 2nd you are going to start dieting and exercising.

Between now and then you keep eating, and eating, and eating. You are trying to cram in every food you love to prepare for months of hunger and deprivation.

You feel bloated, headachy, and slightly sick.

And you hate yourself even more. You feel ashamed that you’ve let your weight get out of hand—again.

On January 2, you force yourself to work out and you start a diet that drastically cuts the amount of food you’ve been eating.

Each day gets harder and harder.

Maybe your diet lasts for a day or two, or for a week or two, or maybe you are even successful at meeting your goal.

And then you feel your control slip.

You just can’t maintain the rigid diet and exercise “rules” you’ve set in place. You’re tired of being hungry. Your tired of feeling deprived. Your tired of feeling like you aren’t fully living your life.

Before you know it, you’ve regained the weight you’ve lost—and then some.

This time next year, you find yourself putting “losing weight” at the top of your list of New Year’s resolutions—again.

It’s time to say, “ENOUGH!”

There is another way! And you don’t have to follow rigid rules, feel hungry and deprived to get the body you want. (Honestly!)

The first tip  is to ease up on the self-criticism.

This makes sense when you think about the the foundation principle that Energy Attracts Like Energy (also known at the Law of Attraction).

If you spend all your time thinking about the fact that you don’t have the body you want, you are actually creating more life experiences where you are unhappy with your body.

Begin using this Universal Law to work for you instead of against you! 

Start today by focusing on what you can appreciate about your body. By focusing on what is working and what you do like, you will create more opportunities to appreciate and love your body.

The second tip  is to ease up (just slightly!) on the food intake.

This is not the last time you will be able to eat your favorite foods. (I promise!) When you take off the pressure of “never being able to eat this again!” there is not the frenzy to shove everything in now before the “diet deadline.”

Eat what actually feels good. What you really want in this moment. What you can really savor.

There is more than enough. There is plenty. You can still eat your favorite foods AND lose weight. 

Taking the self-imposed pressure off means you will eat less, enjoy more, and start the year maybe not quite as heavy and physically hung-over as you would be otherwise.

You will feel better and have some momentum going on January 2, so beginning to implement some healthier eating doesn’t come as such a shock to your system.

The third tip is to take baby steps.

If going to the extreme of implementing rigid rules and drastically reduced calories is going to make you feel deprived and resentful—and ultimately send your efforts to create the body you want on the skids—then why go that route?

What if instead you committed to eating a little bit healthier today? Or getting in a 10 minute walktoday? And you celebrated what you did, instead of what you didn’t do? Would making that same commitment be a little easier tomorrow? What would your wellness journey look like next week? Next month? In six months?

“A journey of a thousand miles must begin with a single step.”

Lao-tzu, Chinese philosopher (604 BC – 531 BC)

What step are you willing to take on your wellness journey today?

When you just keep taking those small steps, it’s not too much time before you have achieved your New Year’s Resolution and have created the body—and lifestyle—you want!

Together we can do it!

I’m offering a FREE tele-class to help you revolutionize your weight-loss resolution (so it finally works)!

Transform Your New Year’s Resolution

to Lose Weight!

Make 2013 the Year

You Finally Get the Body You Want  

 

January 2, 2013, 8 p.m. USA Eastern

In this content-rich seminar you’ll discover:

  • The Top 5 Ways You are Unknowingly Sabotaging Your Efforts to Lose Weight
  • Why Your Weight is Still a Struggle for You and How to Break the Rebound Weight-gain Cycle Once and For All
  • The Surprising Power You Have to Successfully Lose Weight and Improve the Life of You and Your Family
  • 3 Easy Tips to Transform Your New Year’s Resolution and Turn it into a Reality
  • An Exciting NEW Opportunity to “Love Your Way Slim”
  • Plus Much More…

Simply register by filling out the form at loveyourwayslim.com/transformyourresolution/ and you’ll receive access to this free call.

 

Wellness Tip of the Day

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Wellness Tip of the Day

Every situation is an opportunity to learn, grow, and live life to the fullest. How good you feel is a choice—and is impacting your body.

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My blog is moving! To keep following my posts after January 15, you will need to follow my new blog, at LoveYourWaySlim.com. I look forward to continuing the journey with you!

Feel Holiday Abundance to Get the Body You Want

GiftsYou are incredibly abundant.

Even if you are lonely, have little or no money, are struggling with your body—you are abundant.

You have an abundance of air to breathe, the abundance of love in your heart, the abundance of being alive in this moment.

While money and gifts are certainly a part of abundance and should be appreciated, there is so much more of life with which to fill our trays. It’s all there waiting for us to look for and allow ourselves to see and receive.

Perhaps you have an abundance of family and friends, or an abundance of time in which to reflect, or an abundance of beauty to admire. You may have an abundance of laughter and excitement, or an abundance of peace and quiet. You may have an abundance of parties and commitments, or an abundance of freedom to live and do as you wish.

These are things that do not cost money and that nobody else can give you. They are there waiting for you to acknowledge—and thus receive.

No matter where you are or what’s going on in your life today, look for and acknowledge your abundance.

Feeling abundant is truly part of the magic of the holidays.

When you feel abundant, the more abundance you are allowing into your life. It is the Law of Attraction in action. This is the foundation principle that “Energy Attracts Like Energy.”

So when you acknowledge your abundance, focus on it, and feel it, the more abundance you are able to see and appreciate. The more abundant you feel.

And a significant bonus from feeling abundant is it’s good for your body!

Feeling abundant creates positive anabolic energy that releases endorphins, testosterone, and body supporting hormones that help your body heal, rebuild, and flow with physical energy.

And yes, makes it easier to release excess weight. 

Feeling abundant is literally good for you!

What abundance can you find in your life right now? No matter what it is, acknowledge it and let your heart overflow with appreciation. Then consciously tap into the feeling of abundance all year long.

Notice how feeling abundant makes it easier to get the body you want.

Together we can do it!

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My blog is moving! To keep following my posts after January 15, you will need to follow my new blog, at LoveYourWaySlim.com. I look forward to continuing the journey with you!

 

 

Wellness Tip of the Day

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Wellness Tip of the Day: Feeling abundant is good for your body. Focus on and appreciate your abundance—opportunities, ideas, love, life.

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My blog is moving! To keep following my posts after January 15, you will need to follow my new blog, at LoveYourWaySlim.com. I look forward to continuing the journey with you!

Give Yourself Spiritual Liposuction!

Mirror imageCan you look at yourself in the mirror and say, “I love you” and really mean it?

If you are like most women, this feels like a big fat lie.

I know.

It wasn’t too many years ago that I literally could not look myself in the eye and say anything positive. All I could see were my flaws. When I tried saying positive affirmations about myself or my body they would literally stick in my throat because they were such lies.

Wow I’ve come a long way.

Today I love my body—and myself!—and I love my life more than I thought possible.

Now I know that to truly open up my heart to others, I had to learn to love myself first.

Far from being the selfish act I thought it was, self-love gives you the energy and empowerment to be more self-less.

And it is the key for getting the body that you want. Changing your thoughts, feelings, and beliefs is like spiritual liposuction.

As the Law of Attraction says, “As within, so without.”

It was only when I did the inner work of changing my thoughts, feelings, and beliefs about myself, what I was capable of, and what I deserved, that I found the solutions for me to not only lose the weight, but to easily keep it off now for several years.

While a powerful exercise is to look in the mirror and tell yourself, “I love you,” many women can’t do it long enough to see significant changes because it feels like such a fib.

So start small.

Stand in front of the mirror for 3 minutes and focus on at least three things you can appreciate about yourself.

Maybe you can focus on how much you appreciate:

  • Your eyes and being able to see.
  • Your smile that transforms your face.
  • Your legs that carry you through your day.

Begin practicing appreciating these parts of you until you can look in the mirror and say:

  • I love my eyes.
  • I love my smile.
  • I love my legs.

And then add three new things about yourself to appreciate, and work up to loving them. Keep going until you can honestly look at yourself in the mirror and say, “I love you.” 

One of the things that shifted me from self-loathing to self-love is that I realized that it was not only OK to love myself, but was who I was meant to be. It was when I finally “got” that Source (God, the Universe, Higher Self—whatever works for you) not only loves me, but absolutely adores me and sees my body as perfect.

Who am I to contradict All-That-Is?

If I am loved, that must mean that I am loveable and worthy of self-love. It was time for me to appreciate who I am, and the unique gifts and perspective that I bring to this growing and expanding Universe.

Just as I am loved and adored by All-That-Is, you are loved and adored—exactly as you are. You are so worthy. You are beautiful. You add irreplaceable value to this world.

What are those things about yourself that you can agree with Source are worth appreciating? What can you do today to acknowledge and begin expressing love for those things about yourself? Look for those things. Acknowledge those things. Celebrate those things.

And then watch how you begin to see–and treat–yourself differently. Watch for how your body begins to change. Watch for the body you want.

Together we can do it!

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My blog is moving! To keep following my posts after January 15, you will need to follow my new blog, at LoveYourWaySlim.com. I look forward to continuing the journey with you!