Feel Skinny in 2013!

Smiling WomanI have a friend who jokes that when she catches sight of her rear-end in the bathroom mirror that she reminds herself that she has great hair.

While this got a laugh during a group lunch, she’s actually onto something.

When you consider the foundation principle that “Energy Attracts Like Energy,” also known as the Law of Attraction, it becomes clear that focusing on the problem just creates more of the problem.

A subtle mental shift towards something you appreciate is a powerful way to shift the negative catabolic energy generated by looking in the mirror and feeling miserable about what you see.

You will know that you’ve successfully made the shift to a more positive anabolic place when you experience a feeling of genuine appreciation for another part of your body.

A woman I worked with used this technique during her journey to lose 40 pounds. Whenever she caught sight of her stomach, which she judged fat and unattractive, she would quickly shift her focus to appreciating her lean and muscular legs.

I used a similar technique on my own weight-loss journey. Whenever I was conscious of my body, I would turn the song “I Feel Pretty” from the Broadway play, West Side Story, into “I Feel Skinny,” and would play it loudly in my head, letting myself truly feel it.

When you look in the mirror, do you love or hate what you see? What can you do to focus more on what you appreciate?

Imagine the impact that positive anabolic energy is having on your body and overall wellness.

Together we can do it!

I’m offering a FREE tele-class to help you revolutionize your weight-loss resolution (so it finally works)!

Transform Your New Year’s Resolution

to Lose Weight!

Make 2013 the Year

You Finally Get the Body You Want  

January 2, 2013, 8 p.m. USA Eastern

In this content-rich seminar you’ll discover:

  • The Top 5 Ways You are Unknowingly Sabotaging Your Efforts to Lose Weight
  • Why Your Weight is Still a Struggle for You and How to Break the Rebound Weight-gain Cycle Once and For All
  • The Surprising Power You Have to Successfully Lose Weight and Improve the Life of You and Your Family
  • 3 Easy Tips to Transform Your New Year’s Resolution and Turn it into a Reality
  • An Exciting NEW Opportunity to “Love Your Way Slim”
  • Plus Much More…

Register today at loveyourwayslim.com/transformyourresolution/ to receive access to this free call.

Advertisements

Feel Holiday Abundance to Get the Body You Want

GiftsYou are incredibly abundant.

Even if you are lonely, have little or no money, are struggling with your body—you are abundant.

You have an abundance of air to breathe, the abundance of love in your heart, the abundance of being alive in this moment.

While money and gifts are certainly a part of abundance and should be appreciated, there is so much more of life with which to fill our trays. It’s all there waiting for us to look for and allow ourselves to see and receive.

Perhaps you have an abundance of family and friends, or an abundance of time in which to reflect, or an abundance of beauty to admire. You may have an abundance of laughter and excitement, or an abundance of peace and quiet. You may have an abundance of parties and commitments, or an abundance of freedom to live and do as you wish.

These are things that do not cost money and that nobody else can give you. They are there waiting for you to acknowledge—and thus receive.

No matter where you are or what’s going on in your life today, look for and acknowledge your abundance.

Feeling abundant is truly part of the magic of the holidays.

When you feel abundant, the more abundance you are allowing into your life. It is the Law of Attraction in action. This is the foundation principle that “Energy Attracts Like Energy.”

So when you acknowledge your abundance, focus on it, and feel it, the more abundance you are able to see and appreciate. The more abundant you feel.

And a significant bonus from feeling abundant is it’s good for your body!

Feeling abundant creates positive anabolic energy that releases endorphins, testosterone, and body supporting hormones that help your body heal, rebuild, and flow with physical energy.

And yes, makes it easier to release excess weight. 

Feeling abundant is literally good for you!

What abundance can you find in your life right now? No matter what it is, acknowledge it and let your heart overflow with appreciation. Then consciously tap into the feeling of abundance all year long.

Notice how feeling abundant makes it easier to get the body you want.

Together we can do it!

banner4

My blog is moving! To keep following my posts after January 15, you will need to follow my new blog, at LoveYourWaySlim.com. I look forward to continuing the journey with you!

 

 

Be Happy Now To Get the Body You Want

Winter HappyDo you need a “reason” to be happy?

Maybe you tell yourself you’ll be happy “when” you lose weight? Or maybe it’s “when” you recover from an illness, meet that deadline, or have a certain amount of money?

I’m going to be completely honest and open with you—I’m guilty of this, too.

For the first time in two years, I’ve found myself putting off “being” happy.

As a result, I’ve been stressed.

And I didn’t listen to my body when it was telling me to slow down. Now, I’m recovering from a lingering cold.

This is an awesome reminder for me that your wellness is never “done.” You can’t mark self-care off your “to-do” list, and proclaim yourself “complete.” It’s an ever-evolving process. New things can come along that you have to adjust to and that require you to re-find your balance.

You have to refocus on being happy now.

What’s given me this “future focus” and caused me to put off being happy?

I’m taking my business to the next level by launching my new brand and website today (!), getting ready to launch a new coaching program in January, and am planning my first ever Love Your Way Slim Beach-side Retreat in April. I’m also giving a free tele-class tonight for Impact ADHD.

My topic tonight? “How to Love Your Way Through Holiday Stress.” Believe me, the irony of that topic was not lost on me while I was putting together this presentation! It may not be the holidays that are stressing me out, but stress is stress.

When I got up this morning, this comment was waiting for me about a blog post I wrote this summer, The Best Reason to Be Happy.

“I’m happy I found this article. It is so true. Everyone should read this first thing in the morning, or right before bed, or whenever needed throughout the day.”

So I went back and read that blog.

Thank you All-That-Is (God, the Universe, Source Energy, Higher Coach—whatever works for you), for the gentle reminder to practice what I preach!

How would it be different if you could be happy on your way to losing weight, recovering from that illness, or even meeting that deadline and planning a new website and program launch?

As I was reminded by what I wrote in July:

Every moment that you deprive yourself of feeling good is like putting yourself in jail and refusing to set yourself free, even though you have the key in your pocket.

Wouldn’t it be better to be happy now?

YES!

Allowing yourself to “be happy now” relieves stress, provides positive anabolic support to your body down to the cellular level, and is just plain more fun!

If you really need a reason to be happy, what reason can you use?

I’m re-sharing this list of things you can use as an excuse to be happy now because as my fabulous reader reminded me this morning, everyone should read this list daily. Including me! 

Reasons to be happy now:

  • The sun has risen.
  • You are receiving these words.
  • Someone somewhere loves you. (Probably a lot of someones.)
  • You are alive this moment of this day.
  • You have some form of nourishment available to you.
  • You have clothes for your body.
  • You have a body that is working well-enough for you to understand these words.
  • There is an abundance of air to breathe.
  • No matter what your state of wellness, your body is knocking itself out on your behalf.
  • You have at least one thing that you’re really good at and enjoy doing.
  • You have a lifetime of experiences that are unique to you.
  • You see the world as no one else does, and your perspective is valuable.
  • Even if it seems the same, this day is different from all the others that have come before.
  • Streams and rivers are flowing, and ocean tides are rising and falling.
  • Chances are you have an abundance of clean water to drink.
  • The Earth is spinning and producing resources to support life.
  • There is an abundance of beauty in the world if you will just look for it.
  • The sun will set and will rise again tomorrow.

How can you add to this list?

What is in your life right now that you can use as a reason to be happy? What about your body is working for you? Are there people, places, or animals that you appreciate? What do you find beautiful? Where are you abundant?

How happy are you willing to let yourself feel right now?

Notice how the energy you get from being happy helps you take the actions to get the body you want.

Together we can do it!

banner4

My blog is moving!  Beginning today, I’m shifting my blog to my new website LoveYourWaySlim.com. For the next month, I will post both here and there. To keep following my posts after January 15, you will need to follow my new blog. I look forward to continuing the journey with you!

Super Woman is in the Way of Getting the Body You Want

powerpose-daquellamanera-2973850707This summer, one of my clients was giving herself a hard time because a week after moving to a new state and a few days after starting a new job, she wasn’t relaxed. In fact, she was downright stressed.

I call this the Super Woman Syndrome. This is the expectation that you can—and have to!—do everything while always being happy and relaxed.

How reasonable is that? Particularly if you are going through some pretty significant life changes?

Super Woman Syndrome seems to turn into an epidemic during the holidays.

All the shopping, decorating, socializing, cooking, sending out holiday cards—the list goes on and on. Or you may be trying to make everything perfect—for yourself or for others.

 It can leave you wiped out, particularly if you feel like you have to do it all yourself.

Super Woman Syndrome impacts your overall wellness—and how easily you are able to get the body you want. 

During the holidays, exercise and sleep—those good solutions for stress and fatigue—may take a back seat to chores and errands.

I know. 

Just to be totally open and authentic with you fabulous readers, I am experiencing Super Woman Syndrome right now, as well.

Oh, I have the holidays in hand, but my business is ramping up this week with the launch of my new website, LoveYourWaySlim.com, and a tele-class I’m giving for Impact ADHD, both happening on Thursday, as well as the January 7 launch of a new coaching program and the planning of a Love Your Way Slim Beach-side Retreat in April.

I am feeling the stress and my body is letting me know that my thoughts, feelings, and beliefs are not supporting me as I step into this new level of business activity.

My body is reminding me to ramp up my own self-care.

So I thought this was an opportune time to remind myself–and share with you–some tips to help relieve stress and have more fun.

  • Ease up on yourself, particularly in the moment. Notice your reaction, but let go of the self-judgment as much as possible. Beating yourself up for your reaction—to any situation—is just adding negative fuel to the catabolic fire. It makes you feel worse and will prolong the stress.
  • Give yourself a little perspective. How much of your day do you feel stressed? Is it 100 percent of the time or were there just some significant moments of overwhelm that colored your perception of your day? Start paying attention to how many good moments you are having. Begin to track how much of the time things are going well, you are making progress, you are coping, you are feeling relief, satisfaction, gratitude, and even joy. You might be surprised that there are more of those positive anabolic moments than you thought.
  • Give yourself a break. Being is just as important as doing. Take a moment to slow down. Think about how important a task is before you make yourself do it when you are exhausted and really need a break. Will an unswept floor really crash your day tomorrow? Really?

It’s time to get Super Woman out of the way so that you can get the body–and life–that you want.

You are more than just this physical body going through the motions. Letting yourself relax and have some fun—and shifting your attitude so that you are having more fun doing what you are doing—will actually boost your energy level. 

This will help you maintain your wellness, get more done with much less stress, and show up more as the person you want to be.

Together we can do it!

banner4

My blog is moving! On Thursday, I will be shifting my blog to my new website LoveYourWaySlim.com. For the next month, I will post both here and there. To keep following my posts after January 15, you will need to follow my new blog. I look forward to continuing the journey with you! 

Flip the Mental Switch to Get the Body You Want

lightbulbDo you focus more on what you like about your body, or what you don’t? What feels good about your body, or what doesn’t? What you want your body to look like, or all that’s wrong with it right now?

If you are like most people, you put the majority of your attention on what you don’t want.

This is being problem focused and it just gets you more of the problem.

While it is important to have a clear understanding of the problem, you then need to shift your attention to the solution—to what you do want.

You want to become solution focused.

Einstein Intuition and SolutionBeing solution focused is looking at the body you will have rather than what is, or was. It’s thinking about why you want a healthy body. It’s putting your attention on what’s working, what feels good, and all the reasons you can get the body you want, instead of all the reasons you can’t.

The reason for this lies in the underlying energy. Focusing on the problem creates negative catabolic energy, while focusing on the solution generates positive anabolic energy.

Just think about the feelings you have when you are standing in front of the mirror looking at what you don’t like about your body.

You may feel:

  • Disappointed in yourself.
  • Betrayed by your body.
  • Shame that you and your body aren’t perfect.

Those negative feelings generate catabolic energy that impacts your body down to the cellular level—actually making it easier to gain and harder to release weight. Feelings such as fear, distress, and anger are all catabolic.

When you’re in a catabolic emotional state, harmful chemicals and hormones and other physical reactions actually impacts your mind’s ability to think creatively, generate ideas, or even recognize solutions.

You literally need to release the problem and shift your focus to the solution, like flipping a switch from off to on.

The problem, however, is often so compelling and distressing, that you’re stuck thinking about how much you hate your body. It’s almost as if you’re afraid to take your eyes off of how bad your body is because it might get worse when you aren’t looking.

If you think about it in the context of the principle “Energy Attracts Like Energy” (also known as the Law of Attraction), you can see that focusing exclusively on what you hate about your body generates more things about your body to hate.

When you ignore catabolic emotions over a long time, your body begins to register the destructive internal processes as illness. Headaches, back pains, and other physical problems often begin to appear. We may associate these with stress, which is basically just an umbrella-term for all the catabolic physical processes generated by a variety of negative thoughts and emotions. When these thoughts and emotions continue to be left unchecked, those catabolic physical reactions can escalate to bigger problems, such as heart attacks.

Of course things like diet and exercise play a role, but there is scientific research that associates almost all aspects of wellness to stress.

And catabolic energy impacts your minds ability to literally see obvious wellness solutions.

By shifting your focus to the body you do want and why you want it, you then begin to allow yourself to see the path to getting it.

Now imagine standing in front of the mirror focusing on a part of your body you do like. Let’s say you’re appreciating your beautiful hair, the curve of your lips, your elegant nails, your shapely calves, or the new muscles developing in your thighs.

Think about the feelings you are having.

You may feel:

  • Confident
  • Attractive
  • Strong
  • Powerful
  • Sexy

Those positive feelings generate anabolic energy that helps your body rebuild and regenerate—and yes, makes it easier to release weight.

Begin to pay attention to where you focus more on the problem than the solution, and try to shift your perspective.

When you shift to more positive thinking, the solutions began to appear. A friend asks you to be an accountability partner, or you have the opportunity to ensure some healthy foods are on the menu, or you recognize that 10 minutes is long enough to jump on the treadmill or go for a walk around the block.

When you release catabolic energy and shift to a more anabolic state, you truly allow All-That-Is (God, the Universe, Source, Higher power—whatever works for you) to provide the solutions you could never create on you own—and often couldn’t even imagine.

You shift your level of consciousness.

How much do you focus on what you don’t like about your body? What can you do to shift your attention to the body you do want and why you want it? What difference does that make in how you feel, and the energy you have to get the body you want?

Together we can do it!

 

Love Your Body to Get the Body You Love

 

Ready to stop the rebound weight cycle once and for all? While in Sedona last week, I put the finishing touches on a new coaching program starting January 7 that will help you finally get the body you really want.

“I want perfect health! I like feeling good. I enjoy my good-feeling body. I have many positive memories of feeling good in my body. I see many people who are clearly in a state of good health, and it is easy to see how much they are enjoying their good-feeling bodies.” When I think thoughts like these, I feel good. These thoughts are in harmony with a healthy body.

Abraham-Hicks

 

 

I’m just going to come out and say it.

There is more to getting the body you want than diet and exercise alone.

This is the reason that an estimated 85 to 95 percent of diet and exercise programs fail long-term.

What is this vital piece that is missing?

It’s the energy at your core.

This is the energy that is generated by your thoughts, feelings, and beliefs that is literally impacting your body at the cellular level.

It is this core energy that also connects you to Who you really are, and the Divine presence that is working in your life.

In the Core Energy Coaching™ Process that I use with my clients, the focus is two types of energies that are within each person’s core: Anabolic Energy and Catabolic Energy. 

Catabolic Energy is draining, destructive, and harmful to your body. It’s associated with negative thoughts and emotions.

It’s Stress.

Negative thoughts, feelings, and beliefs, generate catabolic energy that releases the stress hormone cortisol, adrenaline, and other chemicals that literally can cannibalize your body. Over time, this catabolic energy can cause everything from painful trigger points in your shoulders, to inflammation, to heart attacks.

It can even impact your metabolism and other weight-related systems making it easier to gain and harder to release weight.

At the other end of the spectrum is positive Anabolic energy.

Anabolic Energy is constructive and growth oriented. It’s associated with positive thoughts and emotions.

The anabolic energy generated by positive thoughts, feelings, and beliefs releases endorphins, testosterone, and body supporting hormones that help your body heal, rebuild, and flow with physical energy.

And yes, makes it easier to release excess weight.

Here’s an example of how catabolic thoughts, feelings, and beliefs impact your weight.

If you frequently feel that you are at the effect of external circumstances that you believe are outside of your control, at some level you feel powerless.

Maybe this shows up as:

  • Feeling unappreciated by your boss and you come home and eat a pint of ice cream.
  • Or you feel overwhelmed by everything you have on your Holiday to-do list, and fall into the chocolate.
  •  Or you’re dreading the work project you are facing, and mindlessly eat an entire bag of chips.

Some element of life is coming at you, and you are coping with these negative, emotions by eating a food that will trigger a temporary hormonal reaction in your body that does makes you feel better.

It’s like taking a drug–you do feel better!

The problem is that once the physical reaction subsides, feelings of guilt, shame, and self-loathing take over, driving up negative catabolic chemical reactions in your body—and those negative feelings send you back to the fridge.

Now you’re caught in an unhealthy spiral.

Your level of energy determines how successful you will be at getting the body—and life—that you want.

  • The more positive anabolic energy you have, the more capacity, buy-in, and overall success you have—meaning you have the energy to get up in the morning and move.
  • Your core energy impacts your self-concept and your concept of the world around you—those things that can drive you to the fridge.
  • It impacts how you relate, perceive and engage with others.

When you shift your core energy level by changing your thoughts, feelings, and beliefs—about your body, who you really are, and what you are capable of–you begin to fall in love with yourself.

Recognizing how stunningly beautiful you already are makes it so much easier to get the body you want.

Begin by consciously spending a few minutes every day thinking thoughts about your body and wellness that make you feel good.

While you may not see physical changes right away, you will immediately feel the difference when you are thinking thoughts that are in harmony with your body.

It comes down to this simple truth.

Positive thoughts and emotions support your body down to the cellular level. To get the body you want, practice being happy.

Together we can do it!

 

 

How to Use Gratitude To Get the Body You Want

GiftDo you ever catch yourself grumbling or complaining about what someone else did or didn’t do, or even how they did it?

This is particularly prevalent during the holidays.

You may be:

  • Frustrated that your partner isn’t jumping in to do all the extra holiday chores.
  • Irritated or overwhelmed at having to do everything yourself because nobody else can wrap those packages like you.
  • Feeling unappreciated because all the time and energy you have put into making the house festive has gone unnoticed.

What if those negative emotions you are feeling are impacting your wellness?

Negative emotions generate catabolic energy that over time weakens your immune system, exhausts your physical energy, and can make it easier to gain and harder to release weight.

What if letting go of the stress caused by negative emotions also means that you receive the benefits—body, mind, and spirit?

Is it worth your health to let go of anger, frustrations, and resentments that are not only hurting you, but are actually keeping you from the body—and life—you want?

Think about all the time out of your day that you feel frustrated, irritated, overwhelmed, exhausted, or powerless.

Now compare that with how much time you spend feeling appreciative, loving, joyful, content, and hopeful? 

Where is your focus most of the time?

If you are loving more than you are criticizing, awesome! You are already creating a body—and life—that you want.

If you are spending more time grumbling or complaining, how is this reflected back to you in how your body looks and feels?

One simple but profound way to begin shifting your core energy is to spend as little as a minute every day feeling grateful

This could be:

  • Praising your partner for helping out, even when they do things differently than how you would have done them. Done equals beautiful!
  • Asking for and appreciating the help that you do get to finish all the extra holiday chores, and letting go of what doesn’t get done.
  • Focusing on the best qualities of everyone you love and forgiving them for not being perfect. And most importantly, forgiving yourself for not being perfect!

Believe it or not, focusing on what you do appreciate for just one minute a day can have a profound impact on your wellness.

No one else is in your mind. No one is forcing you to think or feel anything. If you are holding on to frustrations and irritations it is because you have your mental fist grasped tightly around thoughts that are not serving you.

The solution is to begin to allow those things that frustrate and irritate you to run through your mind like water running through your fingers.

Just let them go.

As soon as you do, you feel lighter emotionally.

You feel relief.

And that new lightness is directly impacting your wellness down to your cellular level.

As you let go of that stress and the negative emotions and focus more on gratitude, it is you that receives the benefit—body, mind, and spirit.

Isn’t your wellness worth it?

Together we can do it!