Wellness Tip of the Weekend: Make everything you do today a choice. Empower yourself by choosing each action, and let go of can’t, won’t, have to, and need to.
Wellness Tip of the Day: Bring your purpose, commitment, and spiritual connection to your weight loss to change how you feel about taking action.
Wellness Tip of the Day: Action is important, but so are your feelings while you are taking action. Dread or excitement will impact your results.
While I’m in Charleston, South Carolina, this week participating in and presenting at a couple of workshops, I thought I would share a couple of my favorite blogs.
This one is from my fabulous friend and mentor, Jennifer Barley.
Making decisions and taking action. Moving forward. Getting clarity about the goals and figuring out how to make those plans come alive. It feels good.
And I am now feeling like a student of action. I am studying what makes us move, what creates flow, and what stops us dead in our tracks.
Today—let’s talk about consequences.
As long as you want the benefits (of the goal) with no consequence—you will always stay stuck.
Everything has consequences. People may judge you, people may not approve, you might outgrow people in your life. You might lose money. You might have to re-paint. You might be vulnerable. You might get hurt.
Instead, focus on what “might” happen if you do fulfill your goal.
You might be empowered. You might go to the next level. You might fully love. You might meet new people. You might feel fulfilled. You might help others. You might feel better than you have in years.
Focus on the benefits of the goal—and risk the consequences.
You are capable of handling the “might” consequences—and you deserve to have the “might” benefits.
Tony Robbins, the master of motivation, has The Ultimate Success Formula:
1. Know your outcome.
2. Get yourself to take action by deciding to do so.
3. Notice what you’re getting from your actions.
4. If what you are doing is not working, change your approach.
Seems simple enough, doesn’t it?
Where are you ready to take action in your life?
Jennifer Barley is a Professional Certified Life Coach, public speaker, Institute for Professional Excellence in Coaching (iPEC) instructor, author and former award-winning Weight Loss Leader.
It is Jennifer’s strong belief that every person can create whatever life they choose and she partners with her clients to make it happen. She has a strong talent for motivating, inspiring and adding humor to every situation.
Jennifer works with clients one-on-one, in workshop environments, and through online tele-classes. As the KickStart Coach™ Jennifer is committed to providing the support, encouragement, accountability, and motivation that her clients need to get inspired and get in the game.
Wellness Tip of the Day: Align your wellness goals and spiritual beliefs. Finding a bigger purpose for eating healthy and moving your body will inspire action.
Wellness Tip of the Day: Have and focus on a compelling reason why you want to achieve your goal to inspire you to do the necessary actions.
Wellness Tip of the Day: Make everything you do today a choice. Empower yourself by choosing each action, and let go of can’t, won’t, have to, and need to.