Wellness Tip of the Day: Today and every day, notice and give thanks for the abundance in your life. These gifts are all around waiting to be seen and appreciated.
Tag Archives: Abundance
Wellness Tip of the Day
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Wellness Tip of the Day: Today and every day, notice and give thanks for the abundance in your life. These gifts are all around waiting to be seen and appreciated.
Wellness Tip of the Day
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Wellness Tip of the Day: Today, expect and look for abundance, joy, love, laughter, signs of wellness, confidence, clarity, and people and things to appreciate.
Wellness Tip of the Weekend
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Wellness Tip of the Weekend: Be open to, look for, and expect to experience more joy. You’ll find what you’re expecting—whether it’s a shortage or abundance of joy.
Wellness Tip of the Day
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Wellness Tip of the Day: Are you focusing on abundance or lack? Appreciating what you have or complaining about what you don’t? That’s what you are getting more of.
How Abundant Are You?
In yesterday’s blog, I wrote about my awareness of a few cranky moments that I experienced while on vacation, and how I shifted that energy. Today, I want to write about those moments that stood out because I had a new and more positive perspective.
We caught our flight to Fort Lauderdale, Florida, from Atlanta, Georgia. We drove down the day before and spent the night with my brother. He advised that because of the city’s heavy traffic, we needed to leave his house at 6:15 a.m. to catch our 10 a.m. flight.
Even though we left at his suggested time, traffic was already backing up. Because I have that issue about being on time, in the past I might have stressed and worried. This time, however, as I noticed all the cars, I was overwhelmed with a feeling of abundance.
I acknowledge the abundance of all those people who had the means to purchase cars. We passed neighborhoods—both rich and poor—and I felt the abundance of homes for so many people and the accumulation of love generated by all those families.
As I looked at the high-rise buildings in the distance, I felt the abundance of jobs that people were headed to, the opportunities people had in those jobs, and the ideas that were being generated and acted on. I acknowledged the abundance of the sunshine and the beauty of the dawning day. I even gave thanks for the abundance of time that we had to make our flight.
At the airport, I felt the abundance of so many people who are able to fly to their destinations. I could see the abundance of the airport itself—the jobs it’s providing, and the food, shops, and bathrooms where people can fulfill their needs as they move across the nation—and the world. Even the miracle of flight and travel felt abundant.
This feeling of abundance persisted throughout the trip. Where in the past, I might have focused more on lack and scarcity—thinking that to lift my eyes from the problems would make those problems worse and would mean I was an uncaring person—allowing myself to revel in all the amazing evidence of abundance was actually awe-inspiring in the truest sense.
Everywhere the intricacies and power of the Universe (God, Source, All That Is, Higher Coach—whatever works for you) was apparent. It made me realize that yes, there are problems, but there are also solutions and those solutions may not come in the form that I think they should. That solutions may actually be bigger, bolder, and more intricate than I might imagine and they are evolving right along with the problems. That there is a perspective far greater than my own that is more than capably directing those things that are outside my control. That it is OK for me to let go and focus on what is in my purview.
When you consider my experience in the context of the Foundation Principle, “Energy Attracts Like Energy,” also known as the Law of Attraction, it makes sense that focusing on abundance and appreciation would generate more evidence of abundance and things to appreciate—and that the reverse is also true.
What can you do to acknowledge your abundance—the things, opportunities, good fortune, ideas, and love in your life? How might focusing on and appreciating abundance shift your perspective? What impact might that have?
Together we can do it!
Wellness Tip of the Day
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Wellness Tip of the Day: Acknowledge your abundance—opportunities, good fortune, ideas, love. Focus on and appreciate the abundance in your life.
What Makes You Cranky?
One of the great things about being on vacation is that being cranky is such a contrast to where you want to be that those moments really stand out. Because they are so vivid, it’s easy to shift your thoughts and choose a different response.
It surprised me that I had a few cranky moments last week while my husband and I were celebrating our 20th anniversary on a five-day cruise. If there is ever a time to enjoy the ease and flow of life it’s when there is no cooking, no cleaning, no chores, no responsibilities, and an abundance of time, food, and fun things to do. What in the world is there to be cranky about?
The good news is that observing myself having a cross-reaction under those ideal circumstances made me realize how often I must be doing that on a day-to-day basis without even being aware of it. It’s like I’m so used to the negative undertow that I don’t even realize I’m being carried along in its current.
I love having that awareness because now I can look for the subtle signs and can proactively shift to a more positive, anabolic energy.
Being late was one of my catabolic triggers. If there was a time we were supposed to be somewhere, my chances of crankiness increased. It didn’t matter if the threat was being late to dinner or missing the curfew for returning to the ship, my anxiety level was the same.
The reality is that I’m often late. I typically see this as my husband’s fault, but it’s just as likely that I’m the one who gets sidetracked or takes too long to get ready. This is not a characteristic I like in myself, so I’m quick to jump on David when I see the behavior in him.
And there absolutely should be a reactionary difference between being late to dinner and missing our ride home. One may have serious consequences, but the other does not, and shouldn’t be treated as a big deal.
Another cranky moment stemmed from David bringing a minimum of cash and no credit card ashore, which limited our options. Now did I take responsibility and pack some monetary means? Nope. I didn’t have a cent on me. It was much easier to criticize David for his lack of foresight rather than acknowledge my own culpability.
Paying attention to where you have a less-than-stellar reaction is a great way to rethink the situation and choose a different response in the future—and sometimes even in the moment.
Amazingly, when I let go of the money issue, David found an extra $10 in his pocket that was just the amount we needed.
My mantra for the remainder of the trip; “Everything is always working out for us.” And you know what? It was, and always is.
For me, it all boils down to letting go of control and trusting the experience and process, while at the same taking appropriate responsibility for my foibles, actions, and responses. My intention is to take this awareness forward and to be much more conscious of when I’m in a catabolic current, and choose a different response.
You get to decide how to react to everything that is happening around you. How can you respond a little differently today?
Together we can do it!
Feeling Generous?
As we were getting ready for bed last night, my husband David shared an unexpected experience he’d had in the dentist’s chair that afternoon. While the doctor was busy in his mouth, there was a TV screen for him to watch, but with the sound turned off.
The program was the Ellen DeGeneres Show and he watched as Ellen gave a young single mother a stack of cash tied in a bow, and a new car that had yet another stack of bills stashed in the glove compartment.
Even with no sound and no idea of the woman’s story, David was moved watching this demonstration of generosity, and we both marveled at how much fun it would be to give so abundantly.
As I contemplated giving before drifting off to sleep, I realized that whether we know it or not, each of us is giving all day, every day, in ways that are more profound than the gift of money, things, or even our time.
You are the gift. And how you show up in life is the gift you are giving. The question is, are you giving the gift you intend?
Imagine being in line to check out at the grocery store. There are people in front of you and behind you. Are you giving them the gift of impatience and frustration, which is emanating out of you at a frequency that can be measured, or are you perhaps giving them contentment or peace?
What do you want to give?
How about when you get to the checkout person? Are you giving that person the gift of a smile and appreciation, or gruffness and criticism, or perhaps even indifference?
How do you think what you are giving makes that checkout person feel? What gift do you think they are giving in turn?
We are not islands stewing in our own emotion. What we are feeling and expressing is what we are giving to everyone we encounter—and to the world.
What are you giving most of the time? Is that what you want to be giving?
If not, how can you begin to shift your thoughts, emotions, and beliefs to better align with Who you want to be?
How would it feel to be able to give the gift of a smile, pat on the back, praise, or just emanate appreciation and joy right now?
Together we can do it!
Photo by akeeris / FreeDigitalPhotos.net
A Time of Abundance
No matter where you are or what’s going on in your life today, look for and acknowledge your abundance.
Even if it’s that you have an abundance of air to breathe, an abundance of love in your heart, or an abundance of being alive in this moment.
These are things that do not cost money and that nobody else can give you. They are there waiting for you to receive—and acknowledge.
The magic of acknowledging your abundance is that the longer you focus on it, the more abundance in your life that you are able to see.
Perhaps you have an abundance of family and friends, or an abundance of time in which to reflect, or an abundance of beauty to admire. You may have an abundance of laughter and excitement, or an abundance of peace and quiet. You may have an abundance of parties and commitments, or an abundance of freedom to live and do as you wish.
While money and gifts can be a part of abundance, there is so much more of life with which to fill our trays. It’s all there waiting for us to look for and allow ourselves to see and receive.
What abundance can you find in your life right now? No matter what it is, acknowledge it and let your heart overflow with appreciation.
Together we can do it!
Photo by dan / FreeDigitalPhotos.net