What Do You Really Want?

The hardest part of a workout sometimes is actually getting started.

This morning was one of those times for me. First the bed was nice and warm and I had not one, but two cats snuggled up next to me. And once I was up, the idea of sitting down to a nice cup of tea and Pinterest was appealing.

While in the moment, staying in bed and playing on the computer were what I “wanted” to do, I have a bigger “want” that got me upstairs and working out. That want is to have a strong, lean, and powerful body that is functioning optimally and fully allows me to express my authentic best.

If I had followed the immediate “want” of bed and/or gazing at beautiful pictures, the resulting good feeling would have been pretty short-lived. Guilt and self-criticism would have inevitably followed. A lot of my energy for the day would have been wasted on feeling bad about myself, and struggling to figure out when I might get my workout in—and possibly even more self-criticism if I wasn’t able to find a time to do it.

That’s energy that I could use for more things that I “want” to do and that will make me feel good throughout my day.

Doing what you “want” to do and what feels good then becomes a matter of looking at the bigger picture and what will have the biggest anabolic energetic return, or return on investment, if you will.

This is the reason figuring out “why” you want to eat healthy foods and move your body is so important. Having a bigger “want” that trumps the momentary immediate “want” is what will get you to the gym, out the door for a run, or pushing play on your workout video, even on those days when the bed feels especially inviting.

If you don’t have a compelling reason “why” you want to get up and do your workout, chances are you will hit the snooze button and then spend the rest of your day wasting the energy you thought you gained by 30 more minutes of sleep or kitty snuggle-time.

What are the reasons “why” you want to move your body and eat healthy foods? What can you do to keep your reasons “why” front and center in your mind? How much more positive anabolic energy will you create for your day by following through on what you really “want?”

Together we can do it!



Photo from www.freedigitalphotos.net



What’s Your Why?

After working hard yesterday and going to bed late, staying under the nice warm covers with a cat snuggled in the crook of my arm was mighty enticing this morning.

I actually thought about blowing off my work out completely, or if there was another time of day I could get it in. But after a few minutes of this kind of thinking I returned to my reasons Why I want to exercise and follow my plan. I got up.

Having a powerful reason Why you want to achieve a goal will make a huge difference in doing the necessary actions—even when you don’t feel like it, or there are more immediately attractive options calling to you.

One of my best friends is using inspiring her mother during her recovery from cancer as a reason Why she has decided to run a marathon.

She wrote her mom a beautiful letter outlining how running a marathon and recovering from cancer are similar, and how they will be taking on these tough challenges together. That is such a compelling reason Why. You know that on those mornings it’s tough to get out of bed, my friend will be lacing up her running shoes. And her mom will be, too.

Keeping your reason Why front and center is also important, so that when there is an easier choice to make, you remember and can tap into that inner motivation. I keep my goals taped to my computer screen and review my vision and reasons Why daily.

My friend’s mom is getting that letter framed, and you know looking at it every day will inspire her to keep moving forward with her recovery. The day that my friend runs her marathon, they will both be able to look back to where they started and celebrate how far they have come.

What are the reasons you want to achieve your goal? Include the obvious, such as wanting to look good in a swimsuit if your goal is to lose weight, but dig deeper for that reason that resonates with your heart.

Is it to provide a positive example for your kids? It is to be healthy enough to run and play with your grand-kids? Is it to inspire others? Is it to reclaim your life?

What can you do to keep your heartfelt reasons Why front and center in your mind? How can you tap into that resulting emotion to inspire you to take the necessary actions?

Together we can do it!

Photo by Sura Nualpradid / FreeDigitalPhotos.net