Slow and Steady Wins the Weight-Loss Race—For Good!

RHow are those New Year’s Resolutions to lose weight coming? Are you still plugging away? Can you feel them starting to waiver? Or have they been put aside to show up on next year’s list?

One of the things that can cause people to pass on meeting their wellness goals is the overwhelming feeling that can come from trying to go from holiday-treat-eating coach-potato to food-measuring athlete all at once.

There really is no rule that says you have to change all of your behaviors at once to succeed.

I didn’t.

Four years ago, for various reasons I went from a runner to a walker to not doing any exercise at all. During that period of inactivity, I didn’t curb my eating and pretty quickly reached my heaviest weightever.

I found myself starting over with exercise and losing weight—again. And it did NOT feel good.

While I hated where I was, I just couldn’t seem to find the energy to get out of bed and move.

So what changed? How did I get going?

I first started mentally preparing.

These mental preparations did include mentally visualizing me moving my body, but most importantly,they were a conscious effort to change my thoughts, feelings, and beliefs.

You see, I was spending a whole lot of my mental energy feeling like a failure.

Here I was in this place of starting over—again! I knew how to diet and exercise, yet, I had failed. Surly this meant I was a weak person, or a slacker, or was somehow inherently flawed.

Those beliefs were not getting me anywhere. In fact, they were keeping me stuck in the spiral of shame and self-loathing that I thought losing weight would fix. But that very shame and self-loathing made it nearly impossible to force-start a new diet and exercise program.

And I was struggling with thoughts and beliefs about how hard working out was going to be, and how much hunger and deprivation I was going to have to endure. I was dreading it. These kinds of thoughts were NOT conducive to starting a successful diet and exercise program.

It was important to take the time to mentally prepare for where I wanted to go.

Action is great, but if you don’t have your thoughts, feelings, and beliefs aligned behind it, it’s not going to create sustainable results.

Part of that mental preparation was gently letting go of the idea that I was somehow a failure. Was I really? I did know what to do. In fact, I was so mentally disciplined that numerous times I had forcedmyself to push past a wall of negative energy to Make Things Happen.

What mattered was my belief in myself. What mattered was that I knew Who I was and what I could accomplish.

Changing those underlying thoughts brought a sense of relief that was enough to begin to shift the momentum of energy in my favor.

Another part of my mental preparation was to think about all the reasons I did want to be slim, fit, and healthy. To imagine how good that would feel.

I took my reasons a lot deeper than just looking good in a pair of jeans. I wanted to fully live a vibrantand fulfilling life. A part of me felt like I wasn’t living up to my full potential. I wasn’t consistently showing up in relationships as the person I wanted to be.  I wasn’t accomplishing everything I wanted to accomplish. I wasn’t showing up in my life as who I knew I intended.

Having physical health, energy, and stamina was critical to be able to step out as the Me I truly wanted to be.

And the final piece of mental preparation?

I reached out for support. Having someone there to confirm that I wasn’t a failure or a slacker, and to tell me that they “knew I could do it” was what tipped the energetic scale enough that I was able to get out of bed on that chilly morning and move!

But that movement would have been a joke to some people. What I considered a huge success was just 10 minutes of any kind of physical movement. Seriously, I counted everything! Counting and celebrating each tiny sign of success continued to build the energetic momentum towards achieving my goals.

And it wasn’t until I was consistently meeting my physical goals that I started thinking about the slow and steady changes I could make with my eating.

The daily mental preparation continued to be critical to my achieving my success. It was the wind that helped me get airborne and support me as I flew.

It was—and continues to be—the critical factor in how I have easily maintained a size 6 now for the past several years.

Yes, it took me a year to lose 34 pounds and get back into great shape. So what?

At the end of that year I was a lot happier having slowly and steadily made those small decisions towards a healthier lifestyle than to try to do too much at once and give up, only to be faced with the same goal and results a year later.

And now several years later, I can tell you taking it slow and steady was totally worth it!

It was that slow and steady, inside out approach that led to sustainable results.

What small mental shift can you make today that will move you towards a healthier lifestyle? Do that for a week and then look for another tiny step to make. Do that consistently and you will build momentum and achieve your goals.

Do that consistently and next January 1 you will be celebrating your success rather than being faced with the disheartening decision to put Losing Weight on your list of New Year’s Resolutions—again.

Together we can do it!

Don’t Wait Until Next Year to Get the Body You Want!

Join the the Love Your Way Slim Coaching Program today! 

This unique program transforms your mindset, integrates your core values and spiritual beliefs, provides exceptional support, and hones in on the most powerful actions you can take to make releasing the weight not only easy and satisfying—but fun! (Yes, it really is possible!)

FIND OUT MORE HERE

Program closes January 12, 2013. It won’t reopen until January 2014!

http://loveyourwayslim.com/coaching-program/

Feel Fabulous On the Way to Getting the Body You Want

HappyOften when we set the New Year’s resolution to lose weight, the underlying thought behind the goal is, “I will be happy when I am slim.”

But it’s backwards. You have to start feeling happy now.

As much as possible, feel the emotion that you think being slim will give you. Feeling that emotion right now will actually help turbocharge your efforts to get the body you want.

And it will make the process of releasing the weight fun. (Yes, it really is possible to enjoy getting the body you want!)

It was a huge change for me when I shifted my thinking from, “I will be happy when I lose weight,” to “I will be happy now and enjoy the process of releasing my weight.”

Huge not in that making this shift was difficult, but huge in the impact it had on my life.

One way to make this shift is to think about how being at your ideal weight would make you feel.

Will losing weight make you feel confident? Empowered? Sexy?

This emotion is key. It is this emotion that you are truly after. You just think that losing weight is the route to getting that emotion.

One reason tapping into that emotion is so powerful is because you harness all of your energy in the present instead of siphoning it off to some future time or event.

Shifting your energy from the future to now is like going from driving with bald tires in the snow to having snow tires, chains, and all-wheel drive. It gives you traction, power, and momentum to reach your goals. 

How awesome is it that you can feel the way being slim would make you feel right away (you don’t have to wait!), AND feeling that way will help you get the body you want?

So how do you do that?

Think about times when you do feel confident, empowered, or sexy. If you can’t bring anything to mind, just imagine what having the body you want would feel like. And if you catch yourself feeling confident, empowered, or sexy, make that feeling last as long as possible by reaching for thoughts that build on that emotion.

Now practice this feeling as much as possible every day. Even feeling it for as little as 1 minute will start to move you in the direction you want to go.

Not only do you get the bonus of feeling good right now, but the process of releasing the weight becomes fun and satisfying. Best of all, you keep the weight off for good.

This time next year you can feel physically fabulous and fully love your body.

Decide right now to reach for how being slim will make you feel. And practice that every day.

Together we can do it!

Test if Your New Year’s Resolution to Lose Weight is Heading for Success or Failure

Success

 

Have you made a list of things you want to achieve in 2013? Chances are you made a resolution or two.

One of them was probably to lose weight.

Today, you may be fired up to get to the gym or to start that new diet. If so, Woo Hoo! Deciding to change is a huge step. Let’s harness that positive energy you are feeling right now and keep it going!

And if you are dreading being hungry and feeling deprived, and hate the idea of working out, that’s OK. You are where you are. Let’s begin to shift your energy to make your goal more appealing, and thus achievable.

No matter where you are, look at your thoughts, feelings, and beliefs and see if they are supporting your new actions, or if they are setting you up to fail.

For instance, how sustainable will your commitment to workout be if you are thinking thoughts like:

  • “I hate exercise.”
  • “I hate to sweat.
  • “I have to work out perfectly everyday or there’s no sense in doing it.”
  • “Exercise is no fun.”
  • “I am hating every moment of this.

Those kinds of thoughts will ensure you give up on your resolution.

You can tell by how they make you feel. How much do they fuel your belief that you can meet your goal? What outcome are they pointing towards?

Chances are if you’re thinking thoughts like these, you can’t jump right away to the idea that, “exercise is fun and you love it.” How honest does that feel? So begin by easing up on your thoughts just a little bit.

For instance:

  • “This may be hard, but I really want to meet my goal.”
  • “I know when I get this done I’m going to feel better.”
  • “I can do anything for 10 minutes.”
  • “I don’t have to be perfect, but I do need to be consistent.”
  • “I used to love running and playing as a kid. If I don’t love this exercise, I’ll find something else I enjoy.”
  • “Each small step I’m taking is moving me closer to my goal.”
  • “I’m building endurance and muscle. Tomorrow or next week this will be easier.”
  • “I want to do this because I want to be healthy, fit, and slim.”
  • “I want the freedom that health brings. I want to love my body—and life.”

Easing up a little on your thoughts feels better and fuels your positive beliefs that you can achieve your goals.

Aligning your thoughts, feelings, and beliefs to support your actions is like turbocharging your ability to meet your weight loss goal. 

Pay attention to your thoughts, feelings, and beliefs about your diet and exercise program. Are they moving you where you want to go? If they aren’t, change them to support your goals—and help ensure your resolution becomes reality!

Together we can do it!

Today is the day! Register now for my FREE tele-class to help you revolutionize your weight-loss resolution (so it finally works)! 

Transform Your New Year’s Resolution

to Lose Weight!

Make 2013 the Year

You Finally Get the Body You Want 

January 2, 2013, 8 p.m. USA Eastern

In this content-rich seminar you’ll discover:

  •  The Top 5 Ways You are Unknowingly Sabotaging Your Efforts to Lose Weight
  •  Why Your Weight is Still a Struggle for You and How to Break the Rebound Weight-gain Cycle Once and For All
  •  The Surprising Power You Have to Successfully Lose Weight and Improve the Life of You and Your Family
  •  3 Easy Tips to Transform Your New Year’s Resolution and Turn it into a Reality
  •  An Exciting NEW Opportunity to “Love Your Way Slim”
  •  And much more . . .

Sign up for the call now!  loveyourwayslim.com/transformyourresolution/

Let me help you make 2013 the year you mark “losing weight” off your list of New Year’s Resolutions forever!

PS I’ll be sending out a recording of the call, so even if you can’t listen live, sign up now!