Category Archives: Coach

Who’s Helping You Reach Your Goals?

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You may want to go it alone.

You may not feel comfortable asking for help.

You may be embarrassed that you aren’t perfect.

But study after study shows that having at least one person support you in meeting your wellness goals will dramatically increase your chances of success.

Having a wellness partner or joining a support group helps:

  • Normalize what you’re going through—You realize that everyone has cravings, gets frustrated by the numbers on the scale, and has moments of weakness. You are not a failure or a freak.
  • Cheer you on—Noticing and celebrating every sign of progress builds momentum towards successfully meeting your goals. Having someone to share these with helps keep you motivated.
  • Boost morale—Having someone to turn to when you are fighting a craving or to help you get back up if you do stumble is powerful. The only failure is not picking yourself back up and keep going.
  • Problem solve—When you are focused on the problem, it can be almost impossible to see even obvious solutions. Having someone on your side who can see the situation more objectively can help you brainstorm ways around any obstacles.
  • Make the journey more fun—going it alone makes it easier to get caught in the negative thought spiral going on in your head. Having a partner helps break the inner patterns so that achieving your wellness goals is more enjoyable.

But where can you find help?

  • Ask a friend or family member—Choose someone who is consistently positive, good at problem solving, and will be uplifting and inspiring.
  • Join a group—There are a number of on-line and in-person support groups. A few places to look include: transformation.com, beachbody.com, Weight Watchers, your local hospital, or a community group. Pick a group that does more than just air problems. Look for a focus on celebrating successes, problem solving, and offering encouragement.
  • Hire a coach—Consider working one-on-one with a certified professional health or wellness coach who is goal and success focused, and that will come up with an individualized plan to help you break through any thoughts, beliefs, or patterns that are literally weighing you down.

What can you do today to reach out for support? How will having at least one person helping to cheer you on, boost morale, and problem solve make it easier to meet your goals?

Together we can do it!

Signs of Progress

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One year ago today, I published my first blog on this site.

That was me lining up my thoughts and beliefs with my actions and desires, and saying a big “Yes!” to the future I envisioned.

Since then, I have not only published a wellness tip and a blog six days a week, but I have interacted with you fabulous readers, read some amazing writing on others’ blogs, been inspired and hopefully given inspiration—maybe even to you.

I also successfully dealt with my own wellness challenges—including a major surgery—improved my nutrition, and have maintained my weight and fitness level.

In addition, I completed my coaching certifications and my business has taken off—I’ve even hired a business coach to help me with it. I’m super excited about the changes I have coming as a result, including a new website, coaching programs, e-book, beach-side Love Your Way Slim retreat, and much, much more!

More importantly, I love my life—and the people in it—more than I ever dreamed possible!

My intention with this blog has been—and will remain—to inspire and provide value to you fabulous readers. Each blog is an expression of how much I appreciate your time, your energy, where you are in life and on your wellness journey, our connection, and Who you are as a person.

Thank you for all the follows, likes, awards, support, and comments. They have all been felt and appreciated. And the greatest honor of all has been your letting me know when a blog has moved or inspired you.

And I especially want to thank all you readers who have been with me from those early days. Knowing you were reading and cheering me on made all the difference in the world. Much love and appreciation to each of you.

Here’s to the changes and growth we will all experience together in the coming year. I look forward to connecting more deeply with you as we share our personal wellness journeys.

Together we can do it!

 

PS Just for fun, here is my first post. I’ve come a long way, baby!

Celebrate the Signs!

Posted on September 3, 2011

Wellness Tip of the Weekend: Have faith in your ability to make the decisions that will create optimal health—and then follow through with them.

Every moment of every day we are creating our life. Each decision will either hold us in place or move us towards the person we want to become. If you want to be fit, strong, and lean, then consistently make the decisions that someone who is fit, strong, and lean would make.

Each successful decision, each pound lost–each tiny sign of progress–is like the scenery passing by on a car trip. It is the landmark on the map showing you that you are moving towards the person you want to be. Celebrate those signs, no matter how small! It means you are succeeding!

Together we can do it!

 

 

What’s There to Celebrate?

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It was almost exactly a year ago that I decided to become a Certified Professional Coach (CPC) and began exploring what that commitment would look like. I selected the most rigorous and challenging program I could find (a minimum of 9 months and 350 hours) and set out to achieve that goal.

Yesterday I received notice from the Institute for Profession Excellence in Coaching (iPEC) that I had passed my oral exam and am now a CPC. As I look back, it has been an incredible year of personal and professional development that was more challenging and rewarding than I could have imagined.

The release and satisfaction that I feel at having successfully achieved this goal is awesome!

So while I still have a week’s worth of intense work to complete my second certification as an Energy Leadership Assessment Index-Master Practitioner, I am giving myself permission this weekend to relax and enjoy my success.

And I encourage you to do the same. Give yourself permission to relax, smile, laugh, and enjoy this weekend—and your life. Celebrate your success, whatever that may be. Pay attention to the connection between lightening up emotionally and physically.

Together we can do it!