In Friday’s blog I sketched out a plan to navigate the food and drink from the celebratory weekend so that come Monday morning, I would feel good body, mind, and spirit, and be back on the healthy track.
I am happy to report that I feel fabulous!
As I sit to write this blog, my workout is complete and my healthy meal plan resumed. I also had an amazing time with my folks who came to town to help celebrate, and I thoroughly enjoyed all that we ate and drank.
While I definitely ate more than unusual, I did practice reasonable moderation and didn’t go crazy. I don’t feel the least bit deprived. In fact, I feel thoroughly feted.
While I didn’t follow my plan exactly, I did find it extremely helpful to have thought out what I wanted to do, and to reach out to you fabulous readers for accountability. Remembering that I was going to have to report back to you was a great curb to going back for seconds on desserts, or ordering a second cocktail.
But here’s the real key—I definitely had some splurges and I wasn’t perfect. It would be easy to beat myself up over those. But instead, I’m choosing to look at all the times I did push back from the table, stopped at one glass of wine, and got my planned workouts in.
Building on small successes generates positive momentum that moves you towards your goal.
Focusing on the negative—as I used to always do—drains your momentum and zaps your energy, which means you are more likely to go ahead and keep eating because all is lost anyway.
Not only did focusing on the positive help me maintain a reasonable level of moderation, it helped me maintain my mental and emotional energy over the weekend, and as a result I had one of the best visits with my family that I can recall. It was relaxed, loving, and fun.
It hasn’t always been this way. They didn’t change—I did.
Here are my wins from the weekend:
- Got in both my planned workouts
- Had a wonderful visit with my folks
- Was loving and appreciative of my awesome husband
- I never let myself get too hungry
- Where I could, I made healthier choices (gluten free crackers and chips, sauces on the side, the entrée with more vegetables, etc.)
- Often shared meals or packed up half to take home
- Limited alcohol
- Was mindful of getting full
- Savored what I was eating
- Savored the delicious moments with my family
What can you do to shift your focus from where you weren’t perfect to what you did well? How do you think building on small successes and feeling that positive momentum will help you move towards your wellness goal?
Together we can do it!