The Wait is Over to Get the Body You Want!


I was standing on the red rocks in Sedona, Arizona, last week feeling fully engaged in my life.

There was no more “waiting” to turn my dreams into a reality. I was taking bold, concrete steps to serve the women whose pain I understand—and have personally overcome.

If you are like many of the women I work with, there’s some part of your life that you are putting off “until you lose weight.” Maybe it’s taking that trip to the beach, or really going after a promotion, or even taking a dance class.

Chances are, there is something that you would do “if only” you were thinner.

The reality is that waiting to fully live your life is actually one of the things keeping you stuck in the rebound cycle of regaining the same 30 pounds over and over again.

It’s time to let go of the wait, so you can let go of the weight.

I know it’s scary. 

There’s a part of you that believes you can’t do it, that people will laugh, that you are less than you really are.

It’s not true.

And it’s time to fully live your life to get the body you want.

Here are some tips to get started:

  • Think about all the reasons Why you want to do that thing you have been putting off. That can range from it just being fun, to helping you meet people and establish relationships, to helping you fulfill your life’s purpose.
  • Think about how doing that thing will make you feel. Will it feel exhilarating? Exciting? Satisfying? Make a list and practice feeling that way right now.
  • Think about one small thing that you could do today or this week that would make you feel like you were moving forward. Maybe it’s looking up trip information online, opening the conversation with your boss about the promotion, or scheduling the dates of the dance class in your calendar. Then think about the next small step you can take.

Stop waiting to live your life until “you lose weight.” Focus on what you want, feel that surge of positive energy, and begin creating the life you want today.

Together we can do it!

Ready to stop the rebound weight cycle once and for all? While in Sedona last week, I put the finishing touches on a new coaching program starting January 7 that will help you finally get the body you really want.

 Photos by Lindsay Miller

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3 thoughts on “The Wait is Over to Get the Body You Want!

  1. Amazing!! LOVE the photos Hanna. They would look beautiful as your header, just an idea. ha ha. Happy for you! Great post. hugs. Renee 🙂

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