Wellness Tip of the Day: You are the only one responsible for the things you eat and put in your body. Are you eating what feels good, or what creates guilt?
Goss Coaching
Transform Your Mind to Get the Body You Want
Wellness Tip of the Day: You are the only one responsible for the things you eat and put in your body. Are you eating what feels good, or what creates guilt?
What tastes good….
Pay attention to how that feels. Tasting good isn’t enough. You have to feel good about what you are eating before, during, and after you eat it.
if it tastes good, I feel good about everything..
If it tastes good … I feel good about everything…