Wellness Tip of the Day: Change requires persistence, practice, and patience. Recognize that each step is progress on your journey.
Goss Coaching
Transform Your Mind to Get the Body You Want
Wellness Tip of the Day: Change requires persistence, practice, and patience. Recognize that each step is progress on your journey.
Goss Coaching 
I like this because it’s easy for me to remember…it’s the 3 P’s of Change!
Why yes! I wrote this blog a while back on them. https://goss-coaching.com/2011/12/07/the-three-ps-of-change/