Wellness Tip of the Day

Wellness Tip of the Day: There are times to push forward and there are times to ease up and treat yourself gently. Listen to your body and honor its messages.

7 thoughts on “Wellness Tip of the Day

  1. Terrific post! I loved these words, “You are the only one who truly knows what is best for you.” So true!!! I call it being, “Body Smart”. Have a super day. Renee 🙂

  2. Well this is certainly true. On Tuesday I had a session with a Certified Resonance Repatterning Practitioner, courtesy of a friend of mine (on top of some major family-style stress), and I was wiped out all the next day! It was definitely a good day to hang out in my jammies and not do all that much, so I did. Back at it today, though! 🙂

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