Wellness Tip of the Day: There are times to push forward and there are times to ease up and treat yourself gently. Listen to your body and honor its messages.
Goss Coaching
Transform Your Mind to Get the Body You Want
Wellness Tip of the Day: There are times to push forward and there are times to ease up and treat yourself gently. Listen to your body and honor its messages.
Goss Coaching 
Terrific post! I loved these words, “You are the only one who truly knows what is best for you.” So true!!! I call it being, “Body Smart”. Have a super day. Renee 🙂
Thanks, Renee! You, too! Appreciate your comments!
YOU are most welcome and thank you bunches. 🙂
Well this is certainly true. On Tuesday I had a session with a Certified Resonance Repatterning Practitioner, courtesy of a friend of mine (on top of some major family-style stress), and I was wiped out all the next day! It was definitely a good day to hang out in my jammies and not do all that much, so I did. Back at it today, though! 🙂
Good for you for giving yourself the recovery time you needed–and for getting back on track! Way to go!
*Thank you* for the encouragement to treat myself gently. I rarely do without feeling guilty!
You deserve to treat yourself gently and with love. I hope you will be able to release the guilty and take care of you more frequently!