The Gift of Wellness for My Birthday

Sunday is my birthday! My fabulous folks are driving into town as I type to help celebrate. I anticipate that we will have a wonderful time, and I already know that delicious food and drink will be plentiful.

In the past, celebratory weekends like this were the triggers that would send my diet and exercise program spiraling out of control, sometimes taking weeks, months, and even years to get back into alignment.

Fortunately, I’ve come far enough that I’m no longer worried about that happening, but I do want to get back to work Monday afternoon feeling physically, mentally, and spiritually good! No food hangovers for me, thank you very much.

But I also don’t want to be so rigid that I’m not having any fun. It’s my birthday after all. My family will be here and I want to celebrate!

The key for me is setting some intentions and doing some planning before family arrives and chaos ensues. Once that happens, it’s too easy just to open my mouth and start shoveling in the goodies.

I also find accountability extremely helpful, so if you don’t mind, I’d like to ask you fabulous readers to help with that. So here’s my plan.

Moving my body:

Fortunately there are only two workouts that I have to plan for—tomorrow (Saturday) and Monday, as Sunday is a planned rest day.

Typically I do my workouts in the area outside our guest room. My being in that space while guests are trying to sleep is inconvenient and uncomfortable for all of us. So I have brought down my exercise mat, resistance bands, weights, and a workout DVD that I can set up and do in the living room.

I will do my work out on Saturday first thing in the morning so we have plenty of uninterrupted day to get out and enjoy.

Monday, my workout will actually be later in the morning so that I can spend time with my folks before they head back home. Once they are gone, I can move my equipment back upstairs and resume my normal workout routine.

Lots of walking while they are here should be an added bonus.


For me, this is going to be about moderation.

My Mom has already sent me notice of all my favorite treats she’s bringing, and we have reservations out for dinner Saturday night and Sunday brunch. If I’m not careful it could turn into a three-day free-for-all.

Starving myself all day in preparation for a big dinner doesn’t work for me as I get too hungry and significantly overeat at dinner. My normal eating plan includes five to six smaller meals throughout the day, so I’m going to stick with that.

A small piece of the ginger cake my Mom is bringing will be a snack instead of being tacked on the end of a large meal.

Where I can, I will make healthier choices.

When we are eating out, I will immediately pack up at least half of the meals to take home to freeze for a future time so that I won’t overeat.

I will limit alcohol each day to one glass of wine or champagne.

Afternoons are my hardest time, and it’s easy to dive into the nuts, cheese, and crackers that my Mom likes to serve. I will plan that as one of my small meals and be mindful of the portions I am choosing. A good way to do that is to actually portion out what I am going to eat onto a plate instead of just grazing for an hour.

I will be mindful when my stomach says it is full.

I will savor what I am eating in the moment and consciously appreciate it. The full flavor is only experienced in the first few bites. Once I sense the flavor falling off, I will stop eating.

I will look for satisfaction in delicious moments with my parents and husband, I will soak in the ambiance of the restaurants and surroundings, I will bask in the love that I am giving and am being given. I will nurture myself in ways that don’t involve food.

OK! I think I’m ready for a fun and satisfying birthday weekend where the indulgences will satisfy my soul and maintain the wellness of my body. I’ll report how I did in my blog Monday.

How does taking the time to plan how you will maintain your wellness while celebrating special events, holidays, etc., help you achieve your goals? How can you keep a free day from turning into a free-for-all?

Together we can do it!

23 thoughts on “The Gift of Wellness for My Birthday

  1. Pingback: Feeling Fabulous! | Goss Coaching

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