Are You Feeling the Joy?

I love feeling unbridled optimism and joy! Wanting to sing at the top of my lungs and dance because it feels so good!

Interestingly, one of the places this exuberance erupts is in the middle of running high intensity intervals. Even when I’m so out of breath that I can’t sing or clap, I sometimes just pump my arms. The joy just has to be expressed!

Yes, most of the time I’m running on the treadmill at home so I have no inhibitions, but my husband will tell you that it doesn’t really matter if I’m out on the street. I’m a dance walker and runner, baby!

Perhaps it’s just endorphins. Perhaps it’s the increased oxygen flow to my brain. Perhaps it’s just the beat of the music. Perhaps it’s the series of minor concussions I had as a kid. So what! Who cares? It’s anabolic and I love it!

And it’s a gift that keeps on giving. That amazing feeling of being in love with life continues way longer than the 35 minutes I’m on the treadmill. It boosts my energy and positive feeling all day long.

What does that boost do? It makes me more loving and patient with the people in my life. It allows me to let go of little things that don’t matter. It enables me to get more done—and to do it with a better attitude.

It goes deeper than that. When we’re experiencing this kind of positive anabolic energy, it has the power to rebuild the body at the cellular level. This is why laughter is called the best medicine.

Who wouldn’t want to take this if it were a drug?

Exercise is one way I get the anabolic energy flowing. How about you? What are you doing that brings out the most joy, appreciation, and love? How could you do more of that? What impact might that have on your wellness—and your life?

Together we can do it!

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25 thoughts on “Are You Feeling the Joy?

  1. HHHHAAAA!!! THAT IS FABULOUS!!! I actually burst out laughing, stood up, and clapped at this video!! You have truly made my day!


    I want in on that! I’m gonna do it. In public. I don’t care. That just spreads the joy, doesn’t it? I HAVE to reblog this!

  2. I love this so so much. Dancing is my exercise of choice and I am making a dance tape for myself. I have thought of putting an ad in MountainExpress – Living Room Dancers (Women over 50) wanted for free dancing get-together.

  3. I sing out loud while on the treadmill at the gym, but now I will sing louder and dance happier. Loved the video and I love your joy!

  4. Love your post. They say dance like no ones looking. Enjoyed the video. Welcome and thank you for subscribing to follow my blog. I hope you are encouraged, inspired and love the photos I take of everyday life and events as I journey through my retirement years.


  5. Pingback: Love Your Workout? | Goss Coaching

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