Goss Coaching

Transform Your Mind to Get the Body You Want

Wellness Tip of the Day

Aside

Posted on May 18, 2012 by Goss Coaching

Wellness Tip of the Day: Plan to work your mental muscles just as you plan to exercise your physical ones. Meditate, visualize, appreciate, think in a new way.

4 thoughts on “Wellness Tip of the Day”

mountainmae on May 18, 2012 at 8:46 am said:

I love, I appreciate, i think and listen but I have forgotten visualize – thanks for the reminder.

Reply ↓
- Goss Coaching on May 18, 2012 at 9:08 am said:
  
  You are welcome! Thanks for commenting!
  
  Reply ↓
Claire Cappetta on May 18, 2012 at 5:44 pm said:

Think I overworked my mental muscles this week! 🙂

Reply ↓
- Goss Coaching on May 19, 2012 at 10:24 am said:
  
  That’s just as hard as overworking physical muscles. Hope you can take a mental break this weekend!
  
  Reply ↓

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4 thoughts on “Wellness Tip of the Day”

Leave a Reply to Goss Coaching Cancel reply