Can You Love Life And Be Fit and Healthy?


Are you living as the person you intend to be? Do your actions line up with your desires for the life you want to create?

Often the answer is “No.” For instance, you may want with all your heart to be fit and lean, but you consistently overeat or blow off exercise.

I’m just as guilty of this as anyone else. For the past couple of months, I’ve overeaten or made less than stellar choices on the weekends. While I am happy to say that the over-indulgences weren’t nearly what they would have been in the past, I still made the conscious choices to eat and drink more than is absolutely best for me.

The good news is I’m continuing to make progress on my 18-week Transformation Challenge—I’m more flexible and am getting stronger, I’m seeing muscles develop, and my waist is a little slimmer—but the improvements have definitely slowed.

So the questions I’ve been asking myself for the past couple of days are, “Who do I intend to be and what do I need to do to Be that person?”

One limiting belief I recognized is the feeling that I have to be either or. For instance, either I am fit and lean, Or I enjoy myself with family and friends on the weekends. Is it possible to be fit and lean And enjoy myself with friends and family?

Finding balanceSwitching that Or to And feels much more powerful to me. It’s giving myself permission to  more fully be the person I want to be—and still meet my goals. The key now is to find that balance that lets me speed up my progress And still enjoy my friends and family when I get to see them.

Empowering myself with that “And,” however, may not look like I expect. I think it means I stick to my healthy eating 90 percent of the time, allow myself a little bit less dietary leeway than I have been taking, And figure out how to enjoy myself in other ways than with food.

By making the switch from Or to And, I’m opening myself up to solutions and possibilities that I might not even have noticed before. With a conscious effort to be present, creating a fit and lean body And enjoying friends and family is something I believe can be achieved.

Where are you limiting yourself by using Or instead of And? Do you feel like you have to be successful in business Or have a happy family? Be lean and fit Or are able to enjoy the foods you love?

What happens if you switch Or to And? How does that help you more fully engage in the actions that help you live as the person you intend to be?

Together we can do it!

Photo from www.FreeDigitalPhotos.net

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