Wellness Tip of the Day

Wellness Tip of the Day: Ask why you are eating. Is it to deliciously feed and nourish your body, or to soothe stress or deaden an uncomfortable emotion?

2 thoughts on “Wellness Tip of the Day

  1. Ben Stein writes of using the Bunkhouse Logic of the American Cowboy in his book How Successful People Win. In a nutshell, the American Cowboy knows what his goal is; and through activity and inner mobility, he doesnt let anyone or anythingnot raging rivers or rattlesnakesstop him from reaching it.

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