Wellness Tip of the Day: Ask why you are eating. Is it to deliciously feed and nourish your body, or to soothe stress or deaden an uncomfortable emotion?
Goss Coaching
Transform Your Mind to Get the Body You Want
Wellness Tip of the Day: Ask why you are eating. Is it to deliciously feed and nourish your body, or to soothe stress or deaden an uncomfortable emotion?
Goss Coaching 
Ben Stein writes of using the Bunkhouse Logic of the American Cowboy in his book How Successful People Win. In a nutshell, the American Cowboy knows what his goal is; and through activity and inner mobility, he doesnt let anyone or anythingnot raging rivers or rattlesnakesstop him from reaching it.
Love it! Thanks for sharing.