Wellness Tip of the Day


Wellness Tip of the Day: Is it possible to live the life of your dreams if you don’t feel physically well? Treat your body with love and appreciation today.

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4 thoughts on “Wellness Tip of the Day

  1. Oh my goodness, I really needed to hear this today. Over the past few years, I have taken on quite an adventure of spiritual/self growth and through my bold choices, I seemed to have dumped my once regular and very self honoring health habits to the wayside. It wasn’t on purpose…. and it didn’t happen over night, but now as I look to take what I learned and tranlate it into a way of living for myself, I find that my body is not ready to move forward yet. It’s funny, though I understand a lot of the importance of self care, I also notice how important it is at present for me to almost start from scratch or begin a new kind of love affair with myself, my habits and my way of being… and I know that this area is the one thing holding me back and I need to apply some conscious love to it so that I may move forward with grace and ease. Thanks for your post, it really got me thinking and now I believe my dinner menu needs a little revising. 🙂

    • Awesome! It’s actually very typical that when we focus on one area of development–spiritual, for instance–it is incredibly easy to get out of balance with the other areas. The same holds true if you focus exclusively on the body and ignore the spirit. This is often necessary for us to progress on our path and shouldn’t be a reason to be upset with ourselves. But it is so empowering and takes our spiritual and physical development to the next level when we begin to see that honoring our bodies is truly honoring our spiritual self. Talk about being inspired to exercise and eat right! So glad this was helpful for you. THANK YOU so much for commenting and letting me know. Hanna

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