One of the benefits of taking on a new challenge is the opportunity to identify and clean-up limiting beliefs and other blocks to your success that absolutely will come up. The quickest way to ferret these blocks out is to pay attention to negative emotions.

When I identified a whiff of discouragement, I knew this was a fabulous opportunity to identify and shift some limiting thoughts, feelings, and beliefs so that they will better support me in achieving my goals, rather than hold me in place.

I am in week two of an 18-week challenge for Transformation Mastery. When I decided to take on this challenge, not only did I set the goal to release 10 pounds of fat and increase my nutrition and fitness level, but I also wanted to let go of lingering fear or limiting beliefs about what I can and cannot do.

My only surprise was that they showed up so quickly!

After a week-and-a-half of eating cleaner than I ever have before, and going after a new high-intensity workout program, I was shocked yesterday when I pulled on my jeans and they were tight. Sure enough, when I stepped on the scale, I was up a pound-and-a-half.

The first thing I did was go into troubleshooting mode and look at what I’ve been eating. What I found was plenty of fruits and vegetables, lean meats and other quality protein, and complex carbohydrates. I had already replaced one cup of coffee a day with a cup of ginger-green tea, and was working on letting go of the second cup so that I would be half-and-half free. Other than adding an apple and a few strawberries here and there, I couldn’t see what the problem was.

So I added up the calories and discovered that I was actually eating between 200 and 300 calories more a day than my goal of 1,800. I wrote out a new plan for the rest of the week that would help me hit my mark and the problem seemingly was solved.

But my Gremlin, that inner critic that likes to tell people they aren’t good enough, took this opportunity to kick in. With this increase in self-criticism, I found myself really struggling with my workout this morning.

The good news is that, as my mentor coach likes to say, your Gremlin shows up when you are about to step into your greatness.

What are the thoughts that were coming up for me that were at the root of this feeling of discouragement?

• My metabolism is too slow. Maybe my body type just can’t lose weight.

• What if I get through this and there are no physical changes? I’ve been pretty public about this challenge. Won’t people think I’m a failure?

• Maybe this is the best my body can look and feel, and I should just accept it.

If left unchecked, these thoughts would lead to actions that would begin to undermine how well I would stick to my eating plan or how much I would challenge myself during workouts. What’s the point of eating clean or pushing yourself if you are only going to fail anyway?

These types of thoughts are normal. We all have doubts, fears, and worries. But the difference between people who achieve their goals and those that don’t is that they learn how to shift their thoughts, feelings, and beliefs to support them.

What are some new thoughts that I can think?

• My metabolism may be efficient, but everything I am doing can certainly kick it into a higher gear. And I have been fitter, stronger, and leaner in the past, so I absolutely can get there again.

• If I truly can get through these 18-weeks loving my body enough to consistently feed it high-energy, anabolic foods and move it with intention and intensity, then regardless of any physical changes, I will achieve my goal of being an authentic example of successful weight management, and optimal health and wellness for my clients and everyone I encounter. That’s what matters.

• If my words and actions are in alignment with my intentions, values, and beliefs and I am allowing myself to be the fullest and most authentic version of me, then it truly doesn’t matter what size I am or what my body looks like.

The emotion these new thoughts generate is confidence and renewed commitment, because for me, this isn’t about being a certain size or body shape, it’s about striving to be the best possible me that I can be.

Are your thoughts, feelings, and beliefs supporting the achievement of your goals, or holding you in place? How can you shift them to better support you? What new feelings does that generate? How does that help you achieve your goals?

Together we can do it!

Photo by Stuart Miles / FreeDigitalPhotos.net