Accountability for December 29, 2011
After falling into the cookies, on December 20, I committed to being accountable through the New Year to you Fabulous Readers about my diet and exercise as I recover from surgery.
With my doctor’s OK to slowly go back to my regular workouts, yesterday I did a low-weight lower body workout and it felt awesome! Also go in a nice walk with the dogs. Am a little sore this morning, which lets me know I hit the intensity level just right for where I am in my recovery.
This morning I did 20 minutes of walk/jog intervals and I plan to get a walk or two in, as well.
Eating was pretty clean yesterday. Only thing off plan was two peppermint hard candies to satisfy my post-dinner sweet-tooth. We are going out to dinner tonight with friends, so will do my best to stay on track.
Are you making New Year’s Resolutions and have a goal on which you would like to be held accountable? Feel free to use the comment space on each of my accountability blogs, and I will cheer you on. Just let me know what your goal is, what you will be doing to meet it, and how often you will be reporting in.