Accountability for December 28, 2011
After falling into the cookies, on December 20, I committed to being accountable through the New Year to you Fabulous Readers about my diet and exercise as I recover from surgery.
Had my first post-surgery appointment with the doctor yesterday and he confirmed that I am recovering remarkably well. He even expressed surprise at how well I’m doing! I attribute this to the power of a positive mind-set, minding the doctor’s instructions to walk and drink lots of water, and eating well most of the time. As my accountability posts attest, perfection is not required for fabulous results!
I have permission to slowly go back to my regular workouts. My body will let me know if I am doing too much.
Did get in all my walks yesterday, and ate clean until we joined friends for dinner and drinks. I splurged a bit on two drinks, a few bites of my husband’s French fries (they were worthy!), a couple of bites of the macaroni and cheese appetizer, and a bite of peanut butter pie. All in all, I think I did pretty darn well.
Did stay up probably a little too late (thus the tardiness of my posts this morning), which I think contributed to the headache I went to bed with last night, but I feel great this morning!
Looking forward to getting a gentle workout in today, as well as a couple of walks!
Are you making New Year’s Resolutions and have a goal on which you would like to be held accountable? Feel free to use the comment space on each of my accountability blogs, and I will cheer you on. Just let me know what your goal is, what you will be doing to meet it, and how often you will be reporting in.