Wellness Tip of the Day: In addition to consistently moving your body and eating healthy foods, began practicing new thoughts of appreciation—for yourself.
Goss Coaching
Transform Your Mind to Get the Body You Want
Wellness Tip of the Day: In addition to consistently moving your body and eating healthy foods, began practicing new thoughts of appreciation—for yourself.
Goss Coaching 
So true – our bodies may be the house; but we ‘live’ in our minds!
I believe that avoiding processed foods will be the first step in order to lose weight. They can taste beneficial, but highly processed foods currently have very little vitamins and minerals, making you consume more simply to have enough vigor to get with the day. When you are constantly consuming these foods, converting to whole grain products and other complex carbohydrates will help you have more vigor while ingesting less. Great blog post.
It is definitely an important step!