Wellness Tip of the Weekend: You are in control of creating your body with the foods you put into it, the exercise you undertake, and the thoughts you think about it.
Goss Coaching
Transform Your Mind to Get the Body You Want
Wellness Tip of the Weekend: You are in control of creating your body with the foods you put into it, the exercise you undertake, and the thoughts you think about it.
Goss Coaching 
Amen! I just resumed my exercise routine last week. It’s going great!! And I DEFINITELY will keep my momentum going!
Way to go on resuming your exercise routine! I hear you committment loud and clear! Please keep me posted on how you are doing! Thanks for your comments. I appreciate them!