Do you suffer from perfectionitis? That need to start a diet and exercise program and do it perfectly, or you might as well give up?
How would it feel if there was a cure, and you could meet all your wellness and fitness goals without being perfect?
All it requires is for you to shift your focus from all the things you didn’t do “right” to all the things that you did do that are moving you towards your goals. To give yourself credit for those things. To celebrate those things. And to start each day with a fresh opportunity to do the very best you can, and to celebrate those actions.
It does take practice, but again, you don’t have to be perfect!
By being more tolerant and supportive of yourself, you help lift the “all or nothing” requirement for success. By giving yourself some relief from perfectionitis, you more easily and consistently move towards the best possible version of you.
Together we can do it!